Tag: Butter vs bacon fat

In a 2023 survey, 88% of American households regularly purchase butter, while a significant portion also save rendered bacon fat for cooking, highlighting their shared popularity. With both being animal-based fats, the question remains: which is better for you, butter or bacon fat?.

While historically vilified, recent studies have shown that the relationship between saturated fats and heart disease is more complex than previously thought. This nuance brings the question of what's healthier, butter or bacon fat, into modern context for cooks everywhere.