Tag: Cacao vs coffee

While a typical cup of coffee contains around 95 mg of caffeine, a cup of hot chocolate has a much lower amount, averaging 5-25 mg. This significant difference in stimulant content is just one of many factors to consider when asking, 'Is drinking hot chocolate better than coffee?'

While coffee is well-known for its high caffeine content, providing a quick, intense energy boost, cacao offers a more gentle and sustained lift thanks to theobromine. The choice of what is better to drink, cacao or coffee, depends heavily on an individual's desired effects, nutritional needs, and sensitivity to stimulants.

A typical cup of cacao water contains significantly less caffeine than a cup of coffee, often less than a quarter of the amount. This makes a big difference when considering how does cacao water compare to coffee for your energy and wellness.

Yes, cacao does contain caffeine, but typically in much smaller amounts than coffee or tea. Its unique combination of stimulants, including the more prominent compound theobromine, creates a distinctly different and gentler energy experience without the intense spikes and crashes associated with high-caffeine beverages.

Did you know that despite its energizing reputation, raw cacao is a relatively poor source of caffeine? The popular superfood blend, Cacao Bliss, reflects this, containing only a small amount of caffeine per serving while relying on a different compound for its revitalizing effects.

According to research, a cup of coffee can contain over 95mg of caffeine, while a cup of raw cacao powder has only about 12mg. This significant difference in stimulants is just one of many factors to consider when deciding if it is better to drink cacao or coffee for your daily energy and health needs.

With an ORAC value potentially over 85,000 per 100g compared to coffee's 3,000, raw cacao is an antioxidant powerhouse, suggesting a significant nutritional advantage. But is cacao better to drink than coffee for your daily energy and wellness?

According to ancient texts, Mayans and Aztecs brewed cacao beans thousands of years ago, long before coffee was a global phenomenon. Yes, you can brew cacao like coffee, using many of the same methods and equipment to produce a rich, dark, chocolate-flavored beverage that offers a sustained energy lift without the jitters.

According to research on Panamanian indigenous communities, a high-flavonol cacao diet is associated with notably low rates of cardiovascular disease, suggesting significant heart health benefits. This finding has spurred interest in brewed cacao as a healthy alternative for daily consumption.

According to lab tests, a typical 8-ounce cup of brewed cacao contains significantly less caffeine than coffee, often ranging from 15 to 45 milligrams, which is less than half the amount found in an average cup of joe. The exact amount depends on the cacao's origin and preparation, but the key takeaway is that the caffeine in a cup of brewed cacao is notably lower than its coffee counterpart.