Tag: Cajun shrimp

The ketogenic diet can cause significant reductions in blood sugar and insulin levels, making low-carb pairings essential for managing health. For those wondering what can I eat with shrimp on keto, a variety of delicious and satisfying low-carb side dishes exist that perfectly complement this protein.

According to the USDA, a 3-ounce serving of plain cooked shrimp provides over 20 grams of protein with minimal calories. The nutritional value of Cajun shrimp, however, varies significantly based on preparation, with seasonings and added fats impacting its overall health profile.

The average American consumes over four pounds of shrimp each year, making it the most popular seafood in the U.S.. But when prepared in a spicy, flavorful Cajun style, is Cajun shrimp good for you, or is it a guilty pleasure? The answer lies in the details of its preparation, as the core ingredient is a nutritional powerhouse.