Tag: Calcium glycinate

Glycine is a foundational amino acid, famously constituting a significant portion of the body’s collagen, the very protein that gives structure to our bones, connective tissue, and skin. This critical role leads many to question if consuming glycine increases calcium levels, a common misconception that requires clarification.

According to some research, calcium bis-glycinate boasts superior bioavailability, absorbing up to 1.8 times better than calcium citrate. This critical difference is just one of many factors to consider when determining which is better, calcium citrate or glycinate, for your specific nutritional needs.

Did you know that the absorption rate of calcium supplements can vary significantly, with some forms being up to 1.8 times more bioavailable than others? The key to maximizing your calcium intake might lie in understanding **what is the benefit of calcium glycinate**, a chelated supplement designed for superior absorption and digestive comfort.