Tag: Calimyrna figs

Figs are one of the oldest cultivated fruits, with fossilized specimens dating back thousands of years. Today, dried figs remain a popular, nutrient-dense snack, but many wonder what are the healthiest dried figs to choose from. While most varieties offer impressive health benefits, their nutritional profiles can differ, influencing flavor, texture, and antioxidant content.

Turkey is the world's leading producer of dried figs, holding a significant share of the global market. The internationally popular dried fig variety from Turkey, known for its sweet flavor and golden hue, is commonly known by other names depending on its origin and processing. Understanding these different names is key to navigating the world of fig varieties.

Figs are naturally sweet and nutritious, packed with fiber, minerals, and antioxidants. Choosing the healthiest option depends heavily on whether you opt for fresh or dried, as the drying process significantly concentrates their nutritional profile, calories, and sugar, a key factor when asking, "**Which figs are the healthiest?**".