Tag: Calories in fruit

According to nutrition databases, a typical one-cup serving of mixed fruit contains approximately 95 to 100 calories, but this can fluctuate dramatically depending on the specific types and quantities of fruit included. Understanding this variation is key to managing your caloric intake effectively.

A medium Honeycrisp apple, commonly known as a 'honey apple', provides approximately 95 calories, making it a low-calorie, nutrient-dense snack choice. This guide delves into the specific calorie counts based on size and compares it to other popular varieties to help you make informed dietary decisions.

A medium peach contains around 59 calories, according to the USDA. This fruit is a low-calorie option, and it also offers various nutrients. Knowing the nutritional content helps integrate this fruit into health goals.

A 100-gram serving of fresh strawberries contains approximately 32 calories, making it a notably low-calorie and nutrient-dense fruit. However, since 'small pack' isn't a standardized measurement, the exact calorie count depends on the specific weight of the package. Knowing the weight allows for a precise calculation, helping you track your intake accurately.

The calorie count for a sumo depends entirely on whether you mean the premium Sumo Citrus orange or a professional sumo wrestler. A single orange contains approximately 147 calories, a minuscule amount compared to the thousands of calories a day a wrestler consumes to fuel intense training. This article explores the dramatic difference in calorie intake and nutritional purpose between the two.

According to nutritional data, a 400-gram serving of raw papaya contains approximately 172 calories, positioning it as a low-calorie fruit with an impressive nutrient profile. For individuals mindful of their energy intake, understanding how many calories are in 400 grams of papaya can be essential for effective dietary planning and meeting health goals.

A 500g portion of raw strawberries contains approximately 160 kcal, making them a low-calorie, nutrient-dense choice. This serving size also provides over 300% of your daily vitamin C needs, along with a significant amount of fiber and other essential nutrients.

Watermelon is approximately 92% water, making it a highly hydrating and low-calorie food. So, how many calories are in 2 cubes of watermelon? The exact count depends on the size of the cubes, but it is typically a very low number, making it a great snack option.

While many fruits are known for being low in calories, some varieties pack a surprisingly high energy punch. Coconut flesh, for example, contains over 350 calories per 100g, making it one of the most calorie-dense fruits available. Which fruit gives the highest calories depends heavily on its water and fat content.

According to the USDA, a standard serving of fresh avocado is 50 grams, which contains approximately 80 calories. Despite being higher in calories than most fruits, avocados are a great source of healthy monounsaturated fats, dietary fiber, and almost 20 vitamins and minerals. This makes them a nutrient-dense food choice that can support overall health and weight management when consumed in moderation.