Tag: Calories in peas

Green peas are a nutrient-rich vegetable, with one cooked cup containing approximately 134 calories. While often considered a simple side dish, their nutritional profile is impressive, providing not only energy but also significant amounts of protein, fiber, and essential vitamins that support overall health.

Roasted green peas are a crunchy and nutritious snack, but their calorie count can vary significantly depending on the preparation. The roasting process concentrates the nutrients and alters the caloric density compared to fresh or frozen peas. Understanding how many calories are in roasted green peas is key for anyone managing their intake, whether for weight loss or a balanced diet.

According to USDA data, a single cup of cooked green peas, which is equivalent to a small bowl, contains approximately 134 calories. This moderate calorie count, combined with a dense nutritional profile, makes understanding how many calories are in 1 bowl of peas a crucial step for anyone focused on healthy eating and weight management.

One cup of raw corn contains 122 calories, while a similar serving of green peas has 134 calories. However, the real question isn't just about raw numbers, but whether peas and corn are low in calories relative to their nutritional benefits and how they can be part of a healthy eating plan.

Two tablespoons of frozen, cooked green peas contain just 16 calories, making them a remarkably low-calorie and nutrient-dense addition to your diet. Peas offer a surprising amount of fiber, protein, and essential vitamins for their small size. Whether you're tracking your intake or simply curious, understanding the nutritional value of a small serving can help with meal planning.

According to the USDA, a half-cup serving of cooked green peas, which is roughly equivalent to a handful, contains approximately 62 calories. This low-calorie, nutrient-dense serving offers a significant amount of fiber and protein, making a handful of cooked peas an excellent addition to any healthy diet.