Tag: Canned baked beans

According to UK data, the average person consumes over 5kg of baked beans annually, making them a common part of many diets. While the core ingredient—the navy bean—is a nutritional powerhouse, the healthiness of eating baked beans ultimately depends on the specific product and preparation method.

According to the USDA, a single cup of canned, no-salt-added baked beans can contain nearly 750mg of potassium, demonstrating they are a notable source of this vital mineral. The exact amount of potassium can vary depending on the brand and preparation, but generally, canned baked beans do have potassium and offer numerous other nutrients as well. This makes them a surprisingly nutritious addition to many meals.

According to official nutritional data, a standard 1/2-cup serving of Bush's Original Baked Beans contains 150 calories. This popular side dish is a staple at many barbecues and family meals, but understanding its caloric and nutritional composition is key for those mindful of their diet.

According to nutrition data, a single cup of no-salt-added canned baked beans provides approximately 749 mg of potassium. Given this, **are canned baked beans high in potassium**, and what does this mean for your health and overall nutrition diet?

According to USDA data, a one-cup serving of canned baked beans can contain approximately 239 calories. The answer to **how many calories are in baked beans** is not a single number, as it can vary significantly depending on the preparation—whether they are canned, homemade, or a low-sugar variety.

While baked beans are a good source of fiber and protein, many canned versions contain surprising amounts of added sugar and sodium, according to nutrition experts. Navigating the options to find the best choice is key, so what canned baked beans are healthiest for your diet?