Tag: Canned tomato soup

Across its many varieties, the primary ingredient in tomato soup is, unsurprisingly, the tomato itself, though what does tomato soup contain beyond this core fruit can vary dramatically depending on whether it's a homemade recipe or a commercially canned product.

Canned tomato soup can contain well over 700mg of sodium per serving, significantly impacting your daily intake. This concerning statistic leads many to ask: **Does tomato soup have too much sodium?** The answer depends largely on whether it comes from a can or your kitchen.

Canned tomato soup can be a source of potassium, yet the nutritional value varies by brand. The canning process preserves nutrients, but often includes high sodium and added sugars, potentially outweighing potassium benefits.

According to nutrition data, a single 10.75-ounce can of commercial canned tomato soup, prepared with water, can contain over 640 mg of potassium. The total amount of potassium in canned tomato soup can vary significantly depending on the brand and specific product type, like low-sodium or creamy versions.

For those with celiac disease or gluten sensitivity, navigating the soup aisle can be challenging, as many common brands use wheat flour as a thickener. To avoid gluten, it is essential to know what canned tomato soup is gluten free, and thankfully, a variety of delicious and safe options exist.

A standard cup of condensed canned tomato soup prepared with water typically contains between 150 to 160 calories, but this can change dramatically depending on the specific product and preparation method. The seemingly simple question, "how many calories are in a cup of canned tomato soup?," requires a closer look at the different types and what is added during preparation.

Research has shown that cooked tomatoes are a powerful source of lycopene, an antioxidant with significant anti-inflammatory properties. However, when it comes to a processed version, the question of whether or not **is canned tomato soup anti-inflammatory** is much more complex.

According to the American Heart Association, men should limit added sugars to no more than 36 grams per day, and women to 25 grams, a limit that can be easily exceeded by a single serving of some canned tomato soups. This raises a key nutritional question: does tomato soup have a lot of sugar in it?

The calorie count for a bowl of tomato soup can vary significantly, ranging from approximately 90 calories for a standard, condensed version to over 200 calories for a rich, creamy bisque. The final number depends heavily on the recipe, whether it’s homemade or canned, and the additional ingredients used. Understanding these factors is key to knowing how many calories does a bowl of tomato soup have and how it fits into your diet.

Food processing companies often add extra citric acid to canned tomatoes to ensure food safety during canning, making the final product reliably acidic. This inherent acidity in canned tomatoes carries over to canned tomato soup, influencing its flavor and potential effects on digestion. The level of acidity can affect taste and may trigger symptoms like acid reflux or heartburn in sensitive individuals.