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What Canned Tomato Soup Is Gluten Free? Your Complete Guide

3 min read

For those with celiac disease or gluten sensitivity, navigating the soup aisle can be challenging, as many common brands use wheat flour as a thickener. To avoid gluten, it is essential to know what canned tomato soup is gluten free, and thankfully, a variety of delicious and safe options exist.

Quick Summary

A guide to finding gluten-free canned tomato soups, highlighting popular brands and specific products available for those with dietary restrictions.

Key Points

  • Always Check the Label: Brands can have both gluten-containing and gluten-free varieties, so confirmation on the product label is essential.

  • Amy's Offers Variety: Amy's Kitchen provides multiple organic, gluten-free options, including creamy and chunky tomato soups.

  • Pacific for Convenient Cartons: Pacific Foods specializes in organic, ready-to-serve GF soups in cartons, perfect for quick meals.

  • Condensed GF Option Exists: Dei Fratelli stands out for offering a gluten-free condensed tomato soup, a rarity among major brands.

  • Progresso has GF Line: Progresso provides several ready-to-serve, gluten-free tomato soups with no artificial flavors or colors.

  • Campbell's Now has GF: While their classic version contains gluten, Campbell's now offers a specific line of condensed gluten-free soups.

In This Article

Tomato soup is a classic comfort food, but many popular canned varieties, including traditional Campbell's condensed soup, contain wheat flour. For those on a gluten-free diet, it is crucial to read labels carefully. Fortunately, several brands offer excellent certified gluten-free options, from creamy bisques to condensed versions.

Leading Gluten-Free Canned Tomato Soup Brands

Amy's Kitchen

Amy's Kitchen is a well-known brand in the natural foods space and offers several gluten-free tomato soup options. Their soups are organic and often cater to other dietary needs as well, such as vegan or low-sodium.

  • Amy's Organic Cream of Tomato Soup: A classic creamy option, made with organic tomatoes and a touch of cream. This variety is also vegan, low fat, and kosher.
  • Amy's Organic Chunky Tomato Bisque: For those who prefer a heartier texture, this bisque includes chunky pieces of tomato.
  • Amy's Organic Light in Sodium Chunky Tomato Bisque: A lower-sodium version of their chunky bisque.

Pacific Foods

Pacific Foods offers a variety of organic, gluten-free soups, many of which are packaged in recyclable cartons. They provide different flavor profiles and textures for a diverse selection.

  • Pacific Foods Organic Creamy Tomato Soup: A popular, rich, and tangy option made with organic tomatoes, garlic, and onion.
  • Pacific Foods Organic Roasted Red Pepper & Tomato Soup: This variety adds a hint of smoky sweetness from roasted red peppers.
  • Pacific Foods Organic Gluten-Free Tomato Bisque: An excellent choice for a thick, creamy soup that is also vegetarian.

Dei Fratelli

Dei Fratelli is one of the few brands offering a gluten-free condensed tomato soup, a product traditionally known for containing wheat flour. They use rice flour as a thickener instead.

  • Dei Fratelli Condensed Tomato Soup (Gluten-Free): This is a game-changer for those who enjoy the nostalgic taste and versatility of condensed soup.

Progresso

Progresso has expanded its offerings to include several certified gluten-free soups, including their tomato varieties.

  • Progresso Vegetable Classics Tomato Basil: A ready-to-serve, gluten-free soup with no artificial flavors.
  • Progresso Vegetable Classics Hearty Tomato Soup: A thicker, more substantial tomato soup option.
  • Progresso Spicy Tomato Soup: A gluten-free soup for those who like a bit of heat.

Trader Joe's

Trader Joe's offers its own store-brand gluten-free soups in convenient carton packaging.

  • Trader Joe's Organic Creamy Tomato Soup: A vegetarian and gluten-free classic.
  • Trader Joe's Organic Tomato & Roasted Red Pepper Soup: Another popular gluten-free choice with extra flavor.

Campbell's

For a long time, Campbell's traditional condensed tomato soup was not gluten-free. However, the company has introduced a new line of condensed gluten-free soups for those with dietary restrictions.

  • Campbell's Gluten-Free Condensed Soup Tomato Basil & Oregano: A newer option from the legacy brand, specifically formulated to be gluten-free.

Navigating the Label for Gluten-Free Soups

When shopping for canned tomato soup, it's crucial to go beyond just the brand name. Manufacturers can change ingredients or produce different varieties, so reading the label is the only way to be certain. Look for official gluten-free certifications, which indicate the product has been tested to meet specific standards for safe consumption. Always check the ingredients list for wheat flour, modified food starch, or other gluten-containing additives.

Comparison of Popular Gluten-Free Tomato Soups

Brand Product Type Certified GF Key Features
Amy's Kitchen Organic Cream of Tomato Creamy, Ready-to-Serve Yes Organic, vegan, low-fat
Pacific Foods Organic Creamy Tomato Creamy, Ready-to-Serve Yes Organic, carton packaging
Dei Fratelli Condensed Tomato Soup Condensed Yes Uses rice flour, nostalgic taste
Progresso Tomato Basil Soup Ready-to-Serve Yes No artificial flavors
Trader Joe's Organic Creamy Tomato Creamy, Ready-to-Serve Yes Organic, vegetarian
Campbell's (GF Line) GF Condensed Tomato Basil & Oregano Condensed Yes Legacy brand now offers GF

Conclusion

Finding a delicious and safe canned tomato soup that is gluten free is easier than ever. The market offers a wide range of options, from classic creamy varieties to hearty bisques and even condensed versions for cooking. Key brands like Amy's Kitchen, Pacific Foods, Dei Fratelli, Progresso, and Trader Joe's all provide certified gluten-free choices. By always checking the label for gluten-free certification, consumers can enjoy this comforting favorite without worry. While many popular soups contain wheat flour, a quick search and label check ensure you can find a suitable alternative that is both flavorful and safe for your dietary needs.

For additional gluten-free recipes and product information, check out the resources available on the official Celiac Disease Foundation website.

Frequently Asked Questions

No, the classic condensed Campbell's tomato soup is not gluten-free as it contains wheat flour as a thickener. However, Campbell's has introduced a specific line of gluten-free soups, so always check the product label for confirmation.

To confirm a soup is gluten-free, look for an official gluten-free certification logo on the can or carton. Additionally, read the ingredients list to check for any potential gluten sources like wheat, barley, or rye. Some brands clearly state 'Gluten Free' on the packaging.

Yes, cross-contamination is a concern for some products made in facilities that also process gluten-containing foods. For those with celiac disease, looking for certified gluten-free products is the safest option, as these are made to strict standards to minimize cross-contamination risk.

While basic canned tomatoes (diced, crushed, pureed) are naturally gluten-free, not all tomato-based products are. Some sauces and soups may contain gluten-based thickeners or other additives. Always read the label on any prepared tomato product to be sure.

Condensed soup, like that from Dei Fratelli or Campbell's GF line, is thicker and requires adding water or milk before heating. Ready-to-serve soups, like those from Pacific Foods or Amy's, are pre-diluted and can be heated and enjoyed directly from the container.

Yes, Imagine Foods brand creamy tomato basil soup is gluten-free, as noted in previous research. It is another brand to consider when looking for safe options.

Yes, many store brands, including Trader Joe's and Great Value (Walmart), offer gluten-free canned or boxed tomato soups. Just as with any other brand, be sure to check for specific gluten-free labeling on the packaging.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.