Tag: Cassia cinnamon risks

According to a study published in the *Journal of Agricultural and Food Chemistry*, cinnamon contains higher levels of antioxidants than many other spices, including oregano and garlic. Incorporating this powerful spice into your daily coffee routine can offer a range of surprising health effects, from metabolic support to potential long-term risks if the wrong type is used excessively.

Over 2,500 scientific articles confirm that cinnamon possesses potent medicinal properties, including antioxidant and anti-inflammatory effects. Incorporating cinnamon into your daily routine is a popular practice, but to eat a teaspoon of cinnamon a day safely requires understanding the differences between cinnamon types and proper consumption methods to maximize benefits and minimize risks.

According to a 2019 review published in the journal *Nutrients*, cinnamon is one of the most antioxidant-rich spices, packed with polyphenols that combat oxidative stress. Given this, many people turn to this warming spice in a hot water infusion, or 'cinnamon tea', as a natural remedy and wellness booster. The practice has roots in ancient traditions, but it's important to understand the modern context, including the crucial difference between cinnamon varieties and their associated health considerations.

Overconsumption of cinnamon, especially the widely available cassia variety, can pose serious health risks due to a compound called coumarin, which can cause liver damage. Therefore, understanding who should not consume cinnamon is crucial for preventing potential harm and ensuring safe dietary habits.

Over 90% of cinnamon sold in U.S. grocery stores is the cassia variety. It contains high levels of a potentially liver-damaging compound called coumarin.

Chewing cinnamon has been a traditional remedy for centuries, with recent studies showing cinnamon's potent antioxidant and anti-inflammatory properties. But what happens if I chew cinnamon every day, and is it a safe practice for long-term health?