Tag: Cauliflower grits

Traditional grits are notoriously high in carbs, with a single cup containing over 30 grams of net carbs, making them unsuitable for a ketogenic diet. But satisfying a craving for that creamy, savory comfort food doesn't mean sacrificing ketosis, because a delicious keto substitute for grits can be made with a variety of low-carb ingredients.

Traditional grits, made from cornmeal, contain over 30g of net carbs per cup, making them unsuitable for low-carb or keto diets. Finding a satisfying low-carb substitute for grits is crucial for those who want to enjoy the creamy comfort of this Southern staple without the high carbohydrate count. Fortunately, several delicious and simple alternatives exist that perfectly mimic the texture and flavor.