Tag: Cauliflower tortillas

According to nutrition experts, a tortilla's healthiness depends heavily on its ingredients, with many store-bought low-carb options containing high levels of processed additives. Finding the healthiest low carb tortilla requires looking beyond net carbs to consider fiber, protein, and ingredient quality for a truly nutritious choice.

According to a 2024 Consumer Reports study, the healthiness of cauliflower tortillas varies widely depending on the brand and ingredients. So, are cauliflower tortillas healthy? The answer depends on a careful reading of the label, as some versions offer genuine nutritional benefits, while others are less of a healthy swap than they appear.

Did you know a typical flour tortilla can contain over 25 grams of carbohydrates per serving? For those following a keto or low-carb lifestyle, discovering which tortilla has the lowest carbs is a crucial step towards enjoying wraps and tacos without derailing their diet.