Which tortilla has the lowest carbs?

October 20, 2025 •

2 min read

Did you know a typical flour tortilla can contain over 25 grams of carbohydrates per serving? For those following a keto or low-carb lifestyle, discovering which tortilla has the lowest carbs is a crucial step towards enjoying wraps and tacos without derailing their diet.

Quick Summary

This guide provides a comprehensive comparison of different low-carb tortillas and wraps, detailing their net carb counts, ingredients, and nutritional information to help you identify the best choices for your dietary goals.

Key Points

Net Carbs Calculation: To find net carbs, subtract fiber and sugar alcohols from total carbs, a key metric for low-carb dieters.
Mission offers low-carb options: Brands like Mission provide a wide range of popular low-carb and zero-net-carb tortillas for various dietary needs.
Grain-free alternatives exist: For those avoiding grains, options made with almond flour, cauliflower, or cheese wraps are available and often lower in carbs.
Ingredients impact texture and taste: Almond flour typically creates a denser, nuttier tortilla, while coconut flour results in a softer, sweeter one.
Check nutrition labels: Always read the nutrition facts to compare net carbs, calories, and ingredients to ensure a product fits your specific health and diet goals.
Consider allergies and food sensitivities: Those with gluten or nut sensitivities should opt for specialized grain-free alternatives, such as cheese or coconut wraps.

Understanding Net Carbs and Fiber

When searching for the lowest carb tortillas, it is vital to understand the concept of net carbs. Net carbs are the carbohydrates that your body can fully digest and use for energy. This is especially important for those on keto or low-carb diets, as a high fiber content can significantly reduce the effective carbohydrate count.

Net carbs are calculated by subtracting grams of dietary fiber and, sometimes, sugar alcohols from the total carbohydrates. Dietary fiber, often high in low-carb tortillas, is not fully absorbed by the body. Instead, it slows down digestion and can help prevent blood sugar spikes.

Key Ingredients in Low-Carb Tortillas

Traditional tortillas use refined flour, which is high in carbohydrates. Low-carb versions typically use alternative ingredients to reduce carbs. Common low-carb and keto-friendly ingredients include vital wheat gluten, almond flour, coconut flour, cauliflower, and resistant wheat starch.

Popular Low-Carb Tortilla Brands and Alternatives

Several brands offer a variety of low-carb tortillas, many available in grocery stores. Top brands include Mission Carb Balance, La Banderita Carb Counter, Maria & Ricardo's Almond Flour Keto, Hero Bread™, Olé Xtreme Wellness, and Mr. Tortilla. Alternatives for those avoiding flour or grains include Folio's Cheese Wraps, Nuco Coconut Wraps, or homemade wraps made from eggs, flaxseed, or jicama.

Comparison of Popular Low-Carb Tortillas


Brand/Type	Key Ingredients	Net Carbs (per tortilla)	Calories	Flavor & Texture	Notes
Mission Zero Net Carbs	Modified wheat starch, wheat gluten	0g	~70-110	Soft & mild flour taste	Contains vital wheat gluten.
Mission Carb Balance	Modified wheat starch, wheat gluten	1-6g	45-110	Soft & great taste	High fiber; widely available.
Maria & Ricardo's Almond	Almond & coconut flour	4g	Varies	Mild nutty flavor, gluten-free	Grain-free, paleo, and vegan.
Hero Flour Tortillas	Resistant wheat starch, vital wheat gluten	1g	80	Soft & traditional flour taste	Uses resistant wheat starch.
Folio's Cheese Wraps	Cheese (Parmesan, Cheddar, etc.)	1g	130-150	Savory, lightly baked cheese	Non-traditional wrap.
Nuco Coconut Wraps	Coconut meat, coconut water, oil	6g (original)	70	Sweet, coconut flavor	Grain-free, organic, keto/paleo.

How to Choose the Right Low-Carb Tortilla for You

Selecting the best low-carb tortilla depends on your dietary needs, taste, and goals. Consider net carbs versus calories, ingredient quality, flavor and texture, allergies, and your specific dietary focus.

Conclusion

The market for low-carb tortillas offers various options for low-carb and keto diets. Finding the lowest carb tortilla requires understanding net carbs and evaluating different ingredients and brands. Options range from those using fiber to reduce net carbs to grain-free alternatives like almond flour, coconut, or cheese wraps. The ideal choice balances taste, texture, ingredients, and carb count for your diet.

For more information on the specific nutritional content of some products, you can explore brand websites, such as {Link: Hero.co https://www.hero.co/products/tortillas}.

Frequently Asked Questions

Total carbs represent all carbohydrates. Net carbs are calculated by subtracting dietary fiber and sugar alcohols from total carbohydrates, as these are not fully digested.

Corn tortillas are generally better than traditional refined flour tortillas due to more fiber and fewer carbs. However, dedicated low-carb flour tortillas often have significantly lower net carbs than standard corn tortillas.

No, coconut flour is much more absorbent than almond flour and requires significantly more liquid and eggs. They are not a 1:1 substitute.

Zero net carb tortillas contain carbohydrates, but their high fiber content means total carbs minus fiber equals zero. This is considered acceptable for many keto diets.

Diabetics should look for tortillas with at least 3g of fiber per serving to help manage blood sugar. Whole grain or alternative flour options are preferred.

Some low-carb tortillas are high in fiber and other additives, which can cause digestive discomfort or gas in some people, especially those not used to high-fiber diets.

Yes, many brands offer gluten-free, low-carb options. Maria & Ricardo's Almond Flour Keto tortillas are gluten-free, as are alternatives like Nuco Coconut Wraps or Folio's Cheese Wraps.