Tag: Celiac tips

According to a Celiac Canada survey, over 80% of individuals with celiac disease feel their restaurant choices are often or very often limited due to dietary needs. However, with proper preparation, communication, and caution, dining out as a celiac is possible and can even be enjoyable.

Over 99% of wine is naturally gluten-free, including white wine, because it is made from grapes, not gluten-containing grains. This provides good news for those asking, "Can a celiac drink white wine?", though some rare contamination risks still exist.

According to the Celiac Disease Foundation, up to 1% of the world's population has celiac disease, making the need for careful ingredient checking vital for many everyday products, including coffee creamers. This guide will help you determine what is the best coffee creamer for celiacs, focusing on safety, ingredients, and certified gluten-free options.

One study found that 82% of people newly diagnosed with celiac disease reported experiencing fatigue. Learning how to get more energy as a celiac requires understanding the root causes of fatigue and systematically addressing them through diet, nutrient repletion, and healthy lifestyle practices.

According to a 2020 study from the Gluten Intolerance Group, a shared microwave can be safe for individuals with celiac disease, provided proper precautions are taken. While a toaster is a definite risk, using a microwave requires a careful approach to avoid the dangers of gluten cross-contact. This guide will explain how to safely navigate this common kitchen challenge.

According to the American Dietetic Association, all distilled spirits are considered gluten-free, regardless of the grain they were made from. This can come as a surprise to many people with celiac disease who are often wary of any product derived from wheat, barley, or rye. Understanding the science behind distillation is key to making informed and safe choices regarding liquor consumption for those on a strict gluten-free diet.