Tag: Center cut sirloin

According to USDA data, a cooked, lean 8 oz portion of top sirloin can contain over 60 grams of high-quality protein. So, how much protein is in an 8 oz center cut sirloin, and what factors cause that amount to vary?

According to Outback Steakhouse's official menu data, an 8 oz sirloin contains approximately 400 calories. This relatively lean cut is a popular choice for many diners, but understanding its full nutritional profile is key for those watching their diet.

According to the USDA, a 4-ounce serving of boneless, center cut sirloin steak contains approximately 26 grams of high-quality protein. This makes center cut sirloin a powerhouse for muscle building and satiety, offering a substantial amount of this essential macronutrient in a lean and flavorful cut of beef.

According to the official Outback Steakhouse nutrition information, a 6 oz sirloin steak contains 340 calories. This makes it a relatively lean protein choice on the restaurant's menu, especially when consumed without added sauces or high-calorie sides.