Tag: Ceylon cinnamon safety

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin is 0.1 mg per kilogram of body weight. A primary concern regarding cinnamon safety revolves around coumarin, a compound linked to liver damage in high doses, but the good news is that Ceylon cinnamon contains significantly less of it than its more common counterpart, Cassia. This makes understanding the difference critical for anyone concerned about whether it is safe to eat Ceylon cinnamon regularly.

Chewing cinnamon has been a traditional remedy for centuries, with recent studies showing cinnamon's potent antioxidant and anti-inflammatory properties. But what happens if I chew cinnamon every day, and is it a safe practice for long-term health?

According to the German Federal Institute for Risk Assessment (BfR), a specific compound in cinnamon called coumarin can potentially cause liver damage in sensitive individuals when consumed in large quantities. This fact addresses concerns like "is cinnamon bad for your liver or kidneys?" and highlights the need to understand cinnamon varieties.