Tag: Cheesesteak nutrition

A traditional 10-inch Philly cheesesteak can contain a staggering 1,500 calories and over 2,000 mg of sodium, exceeding the daily recommended limit in a single meal. So, how healthy is a Philly cheesesteak, really? The nutritional reality often conflicts with its delicious reputation, but with some smart modifications, you can enjoy a healthier version of this beloved sandwich.

According to nutritional data, a large traditional Philly cheesesteak can contain a substantial 65 grams of protein. But while the answer to, 'Are Philly cheesesteaks good for protein?' is a clear yes, it’s important to understand the full nutritional picture behind this classic sandwich.

According to nutritional data, a standard 6-inch Steak & Cheese sub from Subway contains approximately 360 calories. This figure is a baseline, as the total number of calories in a Subway cheesesteak can fluctuate significantly based on choices like bread, cheese, and toppings.

The number of calories in Philly steak meat is not a fixed value and can vary dramatically depending on the specific cut of beef, portion size, and preparation method. A 4-ounce serving can range from approximately 140 calories for lean shaved ribeye to nearly 280 calories for a fattier cut.

According to nutritional data, a regular Mike's Famous Philly from Jersey Mike's can contain around 700 to 750 calories, while a giant size can exceed 1400. The exact number of calories in Mike's famous Philly depends heavily on your choice of bread and sandwich size.

According to nutrition data, a chicken cheesesteak made with lean, skinless breast meat is generally lower in calories and saturated fat than a traditional beef cheesesteak. However, the healthier option ultimately depends on cooking methods, portion sizes, and added ingredients.

According to the USDA, a standard 3.5-ounce serving of cooked ribeye steak, a common cut for cheesesteaks, contains approximately 23 grams of protein. The total protein in cheesesteak meat can vary significantly depending on the cut used, the cooking method, and the overall portion size.

According to nutritional data from various sources, a large cheesesteak can contain anywhere from 50 to over 70 grams of protein, a significant amount that varies based on the specific ingredients and portion size. This protein-rich sandwich can contribute substantially to daily dietary needs, though it also comes with a high calorie and fat count.

While it's not made with cream cheese, a traditional Philly cheese steak can pack over 1,100 calories, depending on the restaurant and ingredients. Here's a deeper look into the nutritional composition, explaining exactly **how many calories are in a Philly cheese** steak and how you can enjoy a healthier version.

While a traditional Philly cheesesteak can contain anywhere from 30 to over 60 grams of protein, its nutritional profile is more complex. We break down whether **is a Philly cheesesteak a good source of protein** when considering the full context of its other nutritional factors, like calories, fat, and sodium.