Are Philly Cheesesteaks Good for Protein? A Nutritional Breakdown

January 5, 2026 •

2 min read

According to nutritional data, a large traditional Philly cheesesteak can contain a substantial 65 grams of protein. But while the answer to, 'Are Philly cheesesteaks good for protein?' is a clear yes, it’s important to understand the full nutritional picture behind this classic sandwich.

Quick Summary

A cheesesteak can be a significant source of protein, but its nutritional value varies based on ingredients and preparation. High protein often comes with high levels of fat and calories, requiring mindful consumption. Healthier modifications can enhance its benefits while reducing less desirable components.

Key Points

High Protein Source: A standard Philly cheesesteak contains a substantial amount of protein, often ranging from 30 to over 60 grams, primarily from the steak and cheese.
Not a 'Healthy' Food: Despite the high protein, traditional cheesesteaks are generally not considered healthy due to their very high fat, calorie, and sodium content.
Nutrition Varies Greatly: The nutritional value depends heavily on ingredients, with leaner cuts of beef or chicken, less cheese, and more vegetables altering the profile significantly.
Moderation is Key: For those monitoring their health, cheesesteaks are best enjoyed in moderation as an occasional treat rather than a regular meal.
Healthier Alternatives Exist: Healthier versions can be made at home by using leaner meats, reduced-fat cheese, and whole-wheat bread, or even turning it into a bowl.
Important Micronutrients: Besides protein, cheesesteaks also provide iron and calcium, but these benefits are balanced by the high saturated fat and sodium.

The Core Components and Their Nutritional Value

To understand a Philly cheesesteak's protein content, one must break down its classic ingredients: the beef, the cheese, and the roll.

The Protein Power of the Steak

The thinly sliced ribeye steak is the primary protein source. Beef is a high-quality protein containing essential amino acids. A 5-ounce serving of ribeye provides calories and contributes significantly to protein, with some recipes using more beef for higher protein.

The Role of Cheese in Protein and Fat

Cheese, whether provolone or Cheez Whiz, also adds protein. One ounce of provolone adds calories, protein, and saturated fat. The choice of cheese impacts fat and sodium levels.

The Hoagie Roll and Other Elements

The traditional hoagie roll adds carbohydrates and calories. Onions and peppers offer minimal calories and some nutrients but don't significantly change protein content. Cooking oil or butter increases fat and calories.

Factors That Influence Cheesesteak Nutrition

Nutritional content varies based on ingredients and cooking. A 6-inch Subway Philly Cheesesteak has about 38 grams of protein and 500 calories, while a larger traditional one can exceed 1,000 calories and 60 grams of protein. For a detailed breakdown of factors influencing cheesesteak nutrition and a comparison table of different types, including traditional and modified versions, see {Link: phillysandwichsd.com https://phillysandwichsd.com/cheesesteak-calories-your-guide-to-nutrition-facts/}. This source also provides ideas for making a Philly cheesesteak healthier by adjusting ingredients and preparation.

Conclusion: Balancing Protein with Overall Nutrition

Philly cheesesteaks are a significant protein source due to the beef and cheese. The traditional version's high fat, calorie, and sodium content means it's best as an occasional treat. Healthier modifications can provide the protein boost with fewer nutritional downsides. Consult an online database for more nutritional details.

Frequently Asked Questions

A large, traditional Philly cheesesteak can contain a high amount of protein, often upwards of 65 grams, primarily from the steak and cheese.

While rich in protein, a traditional cheesesteak is generally not considered a healthy food due to its high fat, calorie, and sodium content. It's best consumed in moderation.

Yes, healthier versions can be made by using leaner meats like sirloin or chicken breast, opting for reduced-fat cheese, and adding more vegetables.

The primary nutritional drawback is the high level of saturated fat, calories, and sodium, which can contribute to health issues if consumed in excess.

The type of cheese significantly impacts the fat and calorie count. Processed cheese spreads can be higher in sodium, while provolone adds saturated fat.

Due to its high protein content from beef and cheese, a cheesesteak can support muscle recovery and growth. However, the high fat and calorie load means it should be part of a balanced diet.

A cheesesteak made with lean chicken breast is generally a leaner, lower-calorie alternative to one with ribeye steak, though portion size and cheese choice still impact its overall nutritional value.