Tag: Chicken fried steak

The calorie count for a single piece of chicken fried steak can vary widely, with estimates ranging from 228 to over 800, depending on the portion size, preparation method, and toppings. This classic Southern dish, known for its tenderized beef coated in seasoned flour and deep-fried to a golden crisp, is a calorie-dense meal often served with creamy gravy. Understanding the components is key to accurately assessing how many calories are in a piece of Chicken Fried Steak.

According to Denny's official menu, their Country Fried Steak is a "Southern fried chopped beef steak" smothered in country gravy. This directly answers the question: despite its name, the dish is not chicken, but a preparation of beef steak that has been fried in a similar style to fried chicken.

According to nutrition data, the carbohydrate count for a chicken fried steak can range from as low as 4g per ounce in a basic preparation to over 70g for a large, restaurant-style serving with gravy. The exact number of carbs in a chicken fried steak depends heavily on the breading and gravy used, as well as the portion size.

Most traditional chicken fried steak recipes contain over 50 grams of carbohydrates per serving due to the flour-based breading, making them a poor choice for a ketogenic diet. So, can you eat chicken fried steak on keto? The answer is yes, with the right modifications, you can enjoy a delicious, low-carb version of this Southern comfort classic.

A single serving of a restaurant-prepared chicken fried steak with gravy can contain upwards of 640 calories, varying significantly based on preparation and portion size. This classic Southern dish, while delicious, is notably dense in calories, saturated fat, and sodium due to its deep-fried nature and rich, creamy gravy.

According to the Cleveland Clinic, deep-frying foods adds significant fat and calories, making traditional recipes like chicken fried steak notoriously unhealthy. This Southern staple is beloved for its crispy texture and rich gravy, but its health implications deserve a closer look before you enjoy this iconic comfort dish.