Tag: Chicken heart nutrition

According to Healthline, a 100-gram serving of cooked chicken heart contains an impressive 26 grams of protein. This makes the often-overlooked organ meat a powerhouse of high-quality, complete protein that can be a valuable addition to your diet. It's also packed with other essential vitamins and minerals.

According to the USDA, one raw chicken heart (approx. 6.1 grams) contains approximately 9 calories. This low-calorie, nutrient-dense organ meat is a rich source of protein, iron, and several B vitamins, making it a valuable addition to many diets.

Did you know that a single 100-gram serving of cooked chicken heart provides over 300% of the daily value for vitamin B12? When considering the nutritional value of a chicken heart, this small, often-overlooked organ meat is surprisingly packed with essential vitamins and minerals, offering a powerful nutritional punch for those looking to diversify their diet.

According to USDA data, a 100-gram serving of cooked chicken hearts contains around 9 milligrams of iron, translating to approximately 0.55 milligrams in one typical 6.1-gram heart. How much iron is in one chicken heart is a question with a straightforward answer, revealing this small organ meat as a concentrated source of this vital nutrient.

A single 100-gram serving of cooked chicken hearts packs an incredible 304% of the daily value for Vitamin B12. This fact prompts the question: **Is eating chicken heart good for you?** Indeed, this often-overlooked organ meat is a powerful source of vital nutrients and a flavorful addition to a well-rounded diet.