Tag: Chickpea dip

According to a 2016 study, people who regularly eat hummus consume more fiber and essential nutrients, like folate, iron, and magnesium. But with many varieties on the market, what is the healthiest hummus you can eat?

Hummus is widely celebrated as a nutritional powerhouse, with a 2020 study finding that incorporating it into your diet can support weight management and improve diet quality. However, not all store-bought options are created equal, making it essential to know which is the healthiest hummus brand for your specific needs.

According to research published by the National Institutes of Health, consumers of chickpeas and hummus have been shown to have higher intakes of dietary fiber, vitamins, and minerals. But how does this popular chickpea-based dip stack up against its equally delicious eggplant cousin, mutabal, when it comes to nutrition and overall health?

According to a 2025 report by Verified Market Reports, hummus continues to grow as a global food staple due to increasing demand for healthy, plant-based options. This makes the question 'What is the best brand of hummus?' more relevant than ever for consumers seeking quality, flavor, and health benefits in their store-bought dip.

The calorie count of store-bought hummus can vary widely, but a typical serving of homemade chili hummus contains approximately 100-150 calories. Understanding how many calories are in chili hummus requires looking at a variety of factors, from ingredients to preparation methods, which we will explore in detail.

Did you know that the calorie content of hummus can vary significantly depending on whether it is homemade or store-bought? While a single tablespoon contains around 25-30 calories, a standard four-tablespoon serving can range from approximately 100 to over 120 calories, influenced by factors like oil and tahini content.

According to USDA data, one cup of homemade hummus contains approximately 435 calories. However, the exact calorie count for how many calories are in 1 cup of homemade hummus can vary based on your specific recipe and the amount of higher-fat ingredients like tahini and olive oil.

According to a national survey, people who regularly consumed hummus were 53% less likely to be obese. Discovering which is the healthiest hummus to eat involves examining both homemade and store-bought options, ingredient quality, and nutritional content to make the best choice for your dietary needs.

According to major brands, a standard tub of refrigerated hummus typically comes in a 10-ounce (approx. 283g) or a 16-ounce (approx. 454g) size. Knowing how much is in a tub of hummus helps with meal planning, portion control, and deciding whether to buy or make your own.