Tag: Chickpea flour nutrition

According to the USDA, a single cup of chickpea flour contains over 20 grams of protein, confirming that besan is an excellent source of this vital macronutrient. This makes it a nutritional powerhouse, especially for vegetarian and vegan diets looking to increase their protein intake.

According to nutrition data, a 100-gram serving of raw besan, also known as gram flour or chana flour, contains approximately 387 calories. This versatile, gluten-free flour is a staple in Indian cuisine and provides a nutrient-dense alternative to refined wheat flour, offering significant protein and fiber content.

According to nutrition data, a single besan chilla can contain anywhere from 11g to over 30g of carbohydrates, meaning the amount of carbs in 2 besan chilla can vary significantly based on preparation and portion size. This article provides a detailed breakdown of the factors influencing this carbohydrate count.

According to the USDA, a single cup of besan contains approximately 6 grams of fat, but is this a cause for concern? This article delves into the nutritional profile to answer if there is any fat in besan, explaining why its fat content is a healthy feature, not a drawback.

According to nutritional data, 50 grams of chana atta, also known as gram flour or besan, contains approximately 194 calories. This nutrient-dense ingredient is a popular choice for those seeking a gluten-free and protein-rich alternative to traditional flours.

A medium-sized besan roti, weighing approximately 40 grams, contains around 95 to 115 calories, though figures can vary based on preparation. Understanding precisely how many calories are in 1 besan roti is essential for anyone tracking their dietary intake, especially for weight management or controlling blood sugar levels.

According to USDA data, 100 grams of besan (chickpea flour) contains approximately 387 calories. This nutrient-dense flour is a staple in Indian cuisine, offering a high-protein, gluten-free alternative to traditional wheat flour.

According to nutritional data, most varieties of chana sattu contain approximately 20-25 grams of protein per 100 grams. Therefore, a 60-gram serving of sattu would provide an impressive 12 to 15 grams of high-quality plant-based protein, making it an excellent dietary staple for muscle repair and daily energy.

According to nutritional data, a single onion bhaji can contain around 1.9 to 2.7 grams of protein, but the amount varies significantly based on its ingredients and preparation. This guide explores how much protein is in bhaji across different recipes, from classic onion bhaji to other popular variations.

According to nutritional data, 100 grams of besan contains approximately 22 grams of protein, making it a significant source of plant-based protein. Yes, protein is present in besan, and this article will provide a detailed look at its complete nutritional profile, health benefits, and how to incorporate it into your diet.