Tag: Chicory family

According to the USDA, a serving of escarole is a nutrient-dense vegetable rich in vitamins A and K, yet like many foods, it can pose risks for certain individuals. The potential side effects of eating escarole are primarily a concern for those with pre-existing health conditions or specific medication requirements.

Frisée, a curly and frizzy-leaved variety of endive, is a well-regarded green that is a member of the chicory family and often used in French cuisine. Known for its distinctly complex and slightly bitter flavor, frisée adds a desirable edge and visual appeal to a variety of dishes.