Tag: Chicory root coffee

According to a 2023 survey, over half of consumers are actively seeking healthier, low-caffeine alternatives, making the search for a good drink to replace coffee a growing trend. Whether you're looking to reduce caffeine intake, improve sleep, or simply explore new flavors, there are numerous healthful and delicious options to choose from.

According to the FDA, up to 400 mg of caffeine per day is safe for most healthy adults, but many experience negative side effects like jitters and anxiety at lower doses. For those seeking a gentler pick-me-up, a variety of natural alternatives to caffeine offer sustainable energy and focus without the crash.

Native to Europe and Asia, and now found throughout the world, the plant *Cichorium intybus* has a history of medicinal and culinary use dating back to ancient Egypt. This versatile plant, commonly known as chicory, is indeed edible and has been enjoyed for its leaves, buds, and roots for centuries.

In 1833, a health code known as the Word of Wisdom was received by Joseph Smith, advising against 'hot drinks' (interpreted as coffee and tea) for members of The Church of Jesus Christ of Latter-day Saints. For those who follow this guidance, understanding what is a Mormon coffee alternative and the options available is key to enjoying warm, flavorful drinks.

According to a 2025 CNN Underscored report, many people are turning to coffee alternatives for a health boost, with top choices including matcha and functional mushroom coffee. If you're wondering what is a healthy alternative to coffee, you’re in luck—there's a diverse world of energizing and comforting beverages waiting to be discovered. These options offer a gentle lift without the jitters and crashes often associated with high caffeine intake, leading to better overall wellness.

Raw chicory leaves are approximately 92% water and provide significant amounts of vitamin K and vitamin A, making them a nutritious addition to any diet. However, does chicory have any nutritional value beyond its presence in salads or as a coffee substitute?