Tag: Chinese cooking

According to nutrition data, 100 grams of raw choy sum contains approximately 261 to 290 mg of potassium, making it a good source of this essential mineral. This mild-flavored leafy green, also known as Chinese flowering cabbage, is not just a culinary staple but also a nutritious addition to any diet.

According to a study on Chinese restaurant dishes, a single serving can contain more than twice the daily adequate sodium intake recommended for adults. This statistic highlights why it is prudent to investigate the sodium levels in popular cuisines like Sichuan food, renowned for its complex and bold flavors.

Did you know that Chinese yams are one of the few yam species that can be safely eaten raw? This versatile vegetable, also known as nagaimo or mountain yam, offers a unique texture and a wide array of preparation methods, whether you prefer it cooked in soups or grated raw into dishes.

Monosodium glutamate (MSG) is the most widely produced flavor enhancer in the world, with global production exceeding 3 million tons annually. Yet, despite its prevalence, many are confused about its identity, especially when it appears under alternative names like "gourmet powder."

According to ancient Chinese pharmacopoeias, Shan Yao, or Chinese yam, has been a valued food and medicinal ingredient for millennia. This mild-tasting root is used for strengthening the body's internal systems, particularly the spleen, stomach, lungs, and kidneys. Historically consumed to alleviate poor appetite, chronic diarrhea, and fatigue, Shan Yao remains a cornerstone of traditional Chinese wellness.

According to ancient Chinese scrolls, tofu has been a staple in Chinese cuisine for over 2,000 years, often serving as a plant-based alternative to meat. For those avoiding pork for dietary, health, or ethical reasons, understanding what is a good substitute for Chinese pork is essential for enjoying delicious and authentic flavors.

According to Beyond Celiac, many commercial hoisin sauces, a key part of Peking duck sauce, aren't suitable for those with celiac disease because they contain wheat flour and soy sauce. This makes it essential to check ingredients or inquire at restaurants before consumption.

According to Beyond Celiac, most oyster sauces contain gluten, making them unsafe for individuals with celiac disease. While the original recipe was naturally gluten-free, modern mass-produced versions frequently add soy sauce (which contains wheat) and wheat-based thickeners, raising a critical concern for those following a strict gluten-free diet.

According to several nutrition trackers, some brands of Shaoxing cooking wine contain zero net carbs per tablespoon, making it a viable option for many low-carb diets. The specific carbohydrate count can vary depending on the brand and whether it is a cooking wine or a beverage, which is why it's crucial to check labels carefully. This guide explores the details of whether Shaoxing wine is low carb and how to use it in your diet effectively.

Over 8,000 years ago, amaranth—one of the plants commonly referred to as Chinese spinach—was cultivated by ancient civilizations. But what is Chinese spinach called in English today? The term actually refers to several distinct leafy greens, each with its own English translation and culinary identity.