Tag: Chole calories

While the exact calorie count depends heavily on preparation, 50 grams of cooked, plain chickpeas (the base for chole) contains approximately 82 calories. However, a typical Indian dish like chana masala adds oil, spices, and other ingredients, significantly increasing the total caloric value. Understanding these factors is key to accurate calorie tracking for your meal plan.

The calorie content of a 200gm serving of Chole can vary significantly, ranging from approximately 280 to over 400 calories, primarily influenced by cooking method and ingredients like oil and additions. For instance, a basic home-cooked version will be much lighter than a restaurant-style preparation that is often richer.

According to nutrition data, 50 grams of raw chickpeas contains approximately 189 calories, but the final calorie count for Chole depends heavily on the cooking method and added ingredients. Understanding how cooking and recipe variations affect the nutritional value is key for accurate calorie tracking. This article breaks down how many calories are in 50g of Chole based on different preparations.

One serving of Chole, Punjabi Chole Masala, can provide about 11 percent of the total daily calorie requirement of a standard adult diet. While the base ingredient, chickpeas, are nutrient-dense, the answer to 'is Chole low in calories?' depends heavily on how the dish is prepared and what it is served with.

According to USDA data, 100 grams of cooked chickpeas—the base ingredient for chole—contains approximately 164 calories. This provides a starting point for understanding how many calories are in 100 gm of chole, though the final dish's calorie count can vary significantly based on preparation methods.

The calorie count for a bowl of chole can vary dramatically, with some servings containing 223 calories while others can top 400 or more, depending on preparation. Understanding how many calories are in a bowl of chole requires a closer look at the ingredients and cooking methods used, especially the amount of oil.

A standard serving of chole, approximately 200g, typically contains around 281 calories. This hearty chickpea curry, a staple in Indian cuisine, offers a mix of nutrients, but the calorie count varies.

A standard 1-cup serving of plain, cooked chickpeas, the main ingredient in chole, contains approximately 269 calories. However, the calorie count for a prepared cup of chole varies significantly, depending on the amount of cooking oil, type of sauce, and other ingredients used. This guide breaks down the typical calorie range and offers tips for a healthier version of this popular Indian dish.

A single serving of chole, or chana masala, can range from under 200 calories to over 400, depending heavily on its preparation. The exact number of calories in 1 plate of chola depends on several variables, including the cooking method, added ingredients, and portion size, especially when served with sides like bhature or rice.