Tag: Cinnamon tea side effects

While celebrated for its flavor and potential health benefits, a 2024 study in Healthline noted that Cassia cinnamon, the most common type, contains a compound called coumarin that can pose significant health risks if consumed excessively. This potent spice is not without its drawbacks, particularly when consumed regularly or in large quantities as a tea.

According to a 2010 review published in *PubMed*, cinnamon has been used as both a spice and a traditional herbal medicine for centuries. So, what happens when you drink cinnamon tea daily? This practice is linked to a range of potential health benefits, from managing blood sugar to reducing inflammation, but also carries important risks, particularly concerning the type of cinnamon used.

Studies have shown that certain compounds in cinnamon can act like insulin, helping to improve insulin sensitivity and lower blood sugar levels. Learn who should drink cinnamon tea and who should approach this aromatic spice with a little more caution to safely enjoy its potential health advantages.

According to a study comparing the antioxidant activity of 26 spices, cinnamon was ranked only second to cloves and oregano, making it an antioxidant powerhouse. This impressive spice is often enjoyed as a warm, comforting beverage, leading many to wonder: what happens to your body when you drink cinnamon tea every day?.