Which is healthier, cinnamon or cassia? A detailed breakdown
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3 min read
According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin is 0.1 mg per kg of body weight, making the choice between cinnamon and cassia a crucial health decision. While both spices come from the *Cinnamomum* tree, their distinct chemical makeup has significant implications for your long-term health, particularly for those who consume it regularly.
