What is 100g of Cinnamon in Volume?
Converting grams to tablespoons or cups for a dense powder like ground cinnamon can be inexact due to packing density, but standard estimations provide a useful starting point for recipes. For ground cinnamon, a rough conversion is that 100g is equivalent to approximately 38 to 40 standard US tablespoons. This is based on a level teaspoon weighing about 2.6g. If you're dealing with cinnamon sticks, the volume is far less dense. A 100g pack of whole Cassia cinnamon sticks typically contains 18 to 22 sticks, depending on their thickness and length. The shape and density of the spice play a huge role in its volume-to-weight relationship.
Ground Cinnamon Conversion
For cooking and baking, precision can be key, so measuring 100g of ground cinnamon on a kitchen scale is the most accurate method. However, for those without a scale, the following list provides helpful volumetric approximations:
- Ground Cinnamon: 100g ≈ 38–40 standard tablespoons.
- Ground Cinnamon: 100g ≈ 25–27 teaspoons, assuming 1 tsp is approximately 3.7g (varies by source).
- Ground Cinnamon: 100g ≈ 5/8 to 3/4 of a US cup, as 1 cup of ground cinnamon weighs about 128g.
Cinnamon Stick Conversion
Cinnamon sticks are a little more straightforward, as they are measured in count rather than volume. A 100g bag often contains a specific number of sticks, which you can determine by the product description. For example, some brands pack 18-22 sticks per 100g.
The Cost of 100g of Cinnamon
The price of 100g of cinnamon can vary significantly based on several factors, including the type of cinnamon, whether it is ground or whole, and its origin. The two most common types are Cassia and Ceylon.
- Cassia Cinnamon (Korintje, Indonesian): Generally the most common and least expensive. A 100g bag can cost anywhere from $2 to $5, depending on the brand and retailer.
- Ceylon Cinnamon (True Cinnamon): Known for its lighter, sweeter, and more delicate flavor, Ceylon cinnamon is typically more expensive. Prices for a 100g bag can range from $5 to $10 or more.
- Organic Cinnamon: Organic varieties, regardless of type, will also command a higher price point than conventional options.
Cinnamon Type and Cost Comparison
| Feature | Cassia Cinnamon | Ceylon Cinnamon |
|---|---|---|
| Cost per 100g | Lower ($2-$5) | Higher ($5-$10+) |
| Origin | Indonesia, China, Vietnam | Sri Lanka |
| Flavor Profile | Strong, pungent, spicy | Mild, sweet, delicate |
| Coumarin Content | High | Trace amounts |
| Appearance | Thick, hard bark layers | Thin, paper-like layers |
100g of Cinnamon's Nutritional Breakdown
Cinnamon is a potent spice packed with nutritional benefits, even in small quantities. A 100g serving is very rich in fiber and offers a significant amount of essential minerals. It's important to remember that these values are for 100g, which is a very large amount for typical consumption. A standard serving size is closer to a teaspoon.
Macronutrient Profile (per 100g)
- Energy: 1,035 kJ (247 kcal)
- Carbohydrates: 80.6 g
- Sugars: 2.2 g
- Dietary Fiber: 53.1 g
- Protein: 4 g
- Fat: 1.2 g
Key Mineral Content (per 100g)
- Calcium: 1,002 mg (77% DV)
- Iron: 8.3 mg (46% DV)
- Manganese: 17.5 mg (759% DV)
How to Use 100g of Cinnamon in Recipes
Using 100g of cinnamon in a single recipe is quite substantial, but a baker or cook might go through this quantity over the course of several baking sessions. It's important to differentiate between ground cinnamon and sticks when it comes to usage. 100g of ground cinnamon is enough for dozens of recipes, while 100g of cinnamon sticks will provide a long-lasting supply for infusing flavor.
Using 100g of Ground Cinnamon
Ground cinnamon is best for recipes where the flavor needs to be fully incorporated, like in baked goods, spice blends, and smoothies.
- Mass Baking Projects: A large batch of cinnamon rolls, cookies, or cakes could use a significant amount of ground cinnamon.
- Homemade Spice Blends: This quantity is perfect for creating large batches of your own pumpkin pie spice or apple pie spice mixes.
- Smoothies and Drinks: A portion can be added to daily smoothies, but this quantity would last for months of regular use.
Using 100g of Cinnamon Sticks
Cinnamon sticks are ideal for infusing flavor slowly and subtly. They are perfect for liquids and long-cooking recipes.
- Infused Liquids: Add sticks to hot drinks like mulled wine, hot apple cider, or spiced chai.
- Slow-Cooked Dishes: Use them in stews, curries, and braises for a complex, warm flavor.
- Garnishing: A cinnamon stick can be used as an aromatic garnish for cocktails and other beverages.
Cautions on Coumarin
It is crucial to be aware of the coumarin content, particularly in Cassia cinnamon, as excessive intake can cause health problems in large doses. For this reason, some people opt for Ceylon cinnamon, which has a much lower coumarin level, especially if they consume cinnamon frequently. Most recipes use very small amounts, so for occasional use, Cassia is generally not a concern. For regular or high consumption, Ceylon is the safer choice.
Conclusion
While a 100g serving of cinnamon is far more than most people would use in a single recipe, understanding its conversions, cost, and nutritional value is important for avid cooks and health-conscious individuals. The volume equivalent depends heavily on whether it is ground or in stick form, while the price is influenced by the variety, with Ceylon cinnamon being the more expensive option due to its distinct flavor and lower coumarin content. Nutritionally, it offers an excellent source of fiber, calcium, and manganese in a 100g portion. Whether used for a massive batch of holiday baking or for infusing warm drinks, being knowledgeable about this powerful spice enhances both culinary and health outcomes.
Source: USDA FoodData Central
