Tag: Citrus bergamia

While often praised for its potential health benefits, excessive intake or improper use of citrus bergamot can lead to unwanted side effects. One of the most significant risks is photosensitivity, which can cause severe skin reactions upon sun exposure. It's crucial to understand these risks before incorporating large doses of citrus bergamot into your routine.

Approximately 90% of the world's commercial bergamot crop is cultivated in the Calabria region of southern Italy. The specific fruit that has bergamot is known as the bergamot orange, a unique and intensely aromatic citrus prized for its essential oil.

Bergamot, the citrus fruit famed for its distinctive aroma in Earl Grey tea, is more than just a pleasant fragrance. Emerging research has explored the potential health benefits to bergamot, revealing promising effects on everything from cardiovascular health to mood enhancement.

The vast majority of the world's citrus bergamot, over 90%, is cultivated in the coastal region of Calabria in Southern Italy. While most people associate its distinct aroma with Earl Grey tea, many are unaware of its other common and scientific names. This fragrant fruit, a unique hybrid, goes by several titles that reflect its characteristics and historical roots.

In recent years, interest in natural approaches to health has grown, with one prominent study showing that bergamot extract significantly lowered LDL cholesterol levels in participants over a four-month period. This has led many to encounter terms like 'Bergavit' and 'bergamot,' often used in related discussions, and question if they are the same.

The word "bergamot" can refer to two very different plants from distinct botanical families, which often causes confusion. The aromatic citrus fruit, used to flavor Earl Grey tea, is one, while the North American herb, known for its showy flowers, is the other. This duality means there is more than one answer to the question, "What is another name for bergamot?"

Over 90% of the world's bergamot is produced exclusively in the Calabria region of Southern Italy due to its unique microclimate. The therapeutic properties of this citrus fruit are attributed to a diverse profile of active ingredients, which differ depending on whether the extract is taken from the juice or the peel's essential oil.

Recent studies have provided substantial evidence that bergamot, a citrus fruit native to Southern Italy, possesses significant anti-inflammatory and antioxidant properties. This discovery challenges common misconceptions and highlights its potential therapeutic benefits, indicating that bergamot is decidedly *not* inflammatory.

Originating almost exclusively from the Calabria region of Southern Italy, the potent citrus fruit known as bergamot has been shown in multiple clinical trials to significantly reduce total and LDL cholesterol levels. Read on to understand the science behind **what is the Italian fruit that lowers cholesterol** and how it works to support cardiovascular health.

Many tea drinkers mistakenly believe that bee balm is the flavoring in their daily cup, but is bee balm in Earl Grey tea? The popular tea's distinctive citrus notes actually come from the oil of the bergamot orange, not the North American herb. This clarification is key for those mindful of their nutrition diet and herbal intake.