Tag: Coffee and protein

Protein coffee, or "proffee," is a trendy beverage gaining immense popularity on social media platforms like TikTok. A significant portion of health enthusiasts are combining their caffeine fix with a protein boost, prompting many to ask: is high protein coffee good for your body and health goals?. This trend promises sustained energy and satiety, but it also comes with important considerations.

According to nutrition experts, it is generally safe for most healthy adults to mix protein with coffee, with the combined drink becoming a popular 'proffee' trend. This combination can provide a sustained energy boost, increased satiety, and a convenient way to boost your daily protein intake.

According to Starbucks' official nutritional information, many of their protein-enhanced beverages contain significant amounts of caffeine. This is because these drinks, unlike standard protein shakes, are made with actual coffee, espresso, or matcha, ensuring that Starbucks protein coffee does indeed have caffeine.

According to nutritional data from Tim Hortons, a medium double-double coffee contains approximately 2.6 grams of protein, while a large size offers around 3.3 grams. This modest amount comes primarily from the added cream, making the popular beverage a minimal source of protein for most people.

While a typical cup of brewed coffee contains approximately 96mg of caffeine, the amount in protein coffee is highly variable, ranging from low to very high depending on the product and preparation method. To make informed choices for your **nutrition diet**, it's crucial to understand the factors that determine **how much caffeine is in protein coffee**.