Tag: Coffee creamer

According to the American Heart Association, women should consume no more than 25 grams of added sugar per day. Given that many popular coffee creamers contain significant amounts of added sugar and other processed ingredients, the question of just how unhealthy is it to drink coffee creamer is a valid one that warrants a closer look at its potential health impacts.

According to Starbucks' official nutritional information, their nondairy sweet cream is made from a blend of water, sugar, canola oil, soymilk, and oatmilk. This combination creates a rich, creamy texture without any animal products, answering the popular question, "What is Starbucks dairy free sweet cream made of?".

Half-and-half is an emulsified product containing between 10.5% and 18% milk fat, making it significantly richer than milk, which typically has a maximum of 4% milk fat. This higher fat content is the primary reason why we like to use half-and-half instead of milk, as it adds a smoother texture and richer flavor to drinks and recipes.

A single tablespoon of a popular flavored coffee creamer can contain about 5 grams of added sugar. This raises the critical question: is it healthy to drink coffee with creamer, or are you adding more than just flavor to your daily cup?

According to Johns Hopkins Medicine, between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating, with food intolerances being a common cause. For those switching to dairy-free alternatives like Nutpods, a frequent question arises: can Nutpods cause bloating?

According to the U.S. Department of Agriculture, half-and-half must contain 10.5% to 18% milk fat, significantly more than whole milk's minimum of 3.5% milk fat. So, is half-and-half milk better than whole milk, or is the higher fat content a drawback? The answer depends on your dietary goals, serving size, and intended use.

Recent studies show that many commercial creamers lack nutritional value and contain additives. Finding a healthy hazelnut creamer can improve your daily coffee routine, allowing you to enjoy the rich, nutty flavor without compromising your health.

A recent Danish study found that combining the polyphenols in coffee with the amino acids in milk may have a beneficial anti-inflammatory effect. This finding brings new light to the long-standing question: is milk powder coffee good for health?

According to Consumer Reports, adding just two ounces of cream to two daily cups of coffee can add up to 87,600 calories and 8,760 grams of fat over a year. Whether it is better to use cream or milk in coffee depends entirely on your desired flavor, texture, and nutritional intake.

According to a 2024 USA Today report, many store-bought coffee creamers are packed with sugar, saturated fat, and unwanted additives. This makes finding a truly nutritious addition challenging for health-conscious consumers. So, what is a healthy cream to put in coffee that enhances flavor without compromising your wellness goals?