Is There a Healthy Hazelnut Creamer? Your Guide to Nutty Coffee Bliss

January 13, 2026 •

3 min read

Recent studies show that many commercial creamers lack nutritional value and contain additives. Finding a healthy hazelnut creamer can improve your daily coffee routine, allowing you to enjoy the rich, nutty flavor without compromising your health.

Quick Summary

This guide explores healthier hazelnut creamer alternatives, including dairy-free and homemade options. It navigates labels and ingredients, comparing pros and cons to help find the perfect creamer, and avoiding undesirable elements.

Key Points

Ingredient Awareness: Be mindful that many creamers contain sugar, additives, and unhealthy oils.
Homemade Superiority: Make your own creamer with milk, hazelnut extract, and sweeteners like maple syrup.
Plant-Based Benefits: Nutpods offers sugar-free, oil-free creamers from coconut and almond milk for keto and vegan diets.
Dairy Considerations: Chobani uses real milk and cream with cane sugar for a richer flavor profile.
Sugar-Free Caution: Be wary of 'zero-sugar' options, as some contain artificial sweeteners that may have health concerns, like sucralose.
Freshness Factor: Homemade creamers are freshest but have a shorter lifespan compared to commercial options that contain preservatives.

Decoding the Health Implications of Standard Creamers

Before exploring healthier options, understanding why many conventional hazelnut creamers aren't the best for your health is important. Scanning ingredient lists reveals a mix of additives, sugars, and oils. These creamers may consist mainly of water, sugar, and oils like coconut or soybean, instead of real dairy. They may also include preservatives, artificial flavors, and stabilizers. High sugar content and unhealthy fats are significant concerns, leading many to seek better choices.

The Drawbacks of Artificial Ingredients

Artificial flavors and sweeteners are often used to replicate the taste of natural ingredients. While they provide flavor without calories, some artificial sweeteners have raised health concerns. Stabilizers and emulsifiers are used to create the creamy texture and prevent separation, but they aren't necessary for a wholesome creamer.

Healthier Store-Bought Hazelnut Creamer Selections

For convenience, many brands are using cleaner ingredients, replacing refined sugars and artificial additives with natural flavors and sweeteners.

Nutpods Hazelnut Dairy-Free Creamer: Nutpods, made with almond and coconut cream, is a sugar-free, dairy-free, and oil-free choice. It is a popular option for keto, paleo, or vegan diets, though some notice a distinct coconut taste.

Califia Farms Hazelnut Almond Milk Creamer: This dairy-free creamer blends almond and hazelnut, providing a rich, nutty flavor without excess sweetness. It's a great choice if you find the coconut base of other creamers too strong. The ingredients are plant-based and usually low in sugar.

Chobani Hazelnut Coffee Creamer: For those who don't avoid dairy, Chobani's creamer uses simple, real dairy ingredients like milk and cream, with cane sugar and natural flavors. This offers a rich consistency, but it does contain added sugar.

Splenda Sugar-Free Hazelnut Creamer: Using sucralose, this is a zero-sugar, lower-calorie alternative. It's important to be aware of artificial sweeteners and see if they fit your health goals.

Homemade Hazelnut Creamer: The Ultimate Healthy Option

Making your own hazelnut creamer lets you control ingredients and freshness, avoiding refined sugars, unhealthy oils, and artificial flavors. A homemade creamer can be customized to your dietary needs and tastes.

Simple Homemade Hazelnut Creamer Recipe

Ingredients:
- 2 cups of your preferred milk (almond, oat, or full-fat coconut milk)
- 1 tbsp hazelnut extract
- 1-2 tbsp pure maple syrup, honey, or a sugar-free sweetener like stevia to taste
- 1/2 tsp vanilla extract (optional)
Instructions:
- Gently warm the milk in a saucepan over low heat. Avoid boiling.
- Remove from heat and mix in the hazelnut extract, sweetener, and vanilla (if using).
- Whisk until completely combined.
- Pour into an airtight jar or bottle and store in the refrigerator for up to 1-2 weeks. Shake well before each use.

Comparing Hazelnut Creamer Options


Feature	Conventional Creamer	Healthier Store-Bought	Homemade Creamer
Ingredients	Water, sugar, vegetable oils, artificial flavors, stabilizers.	Plant-based milks, natural flavors, alternative sweeteners.	Real milk or plant-based milks, pure hazelnut extract, natural sweeteners.
Added Sugar	Often high in added sugars, like corn syrup.	Varies; often lower in sugar or sugar-free.	Fully customizable; can be sugar-free or naturally sweetened.
Fats	Contains vegetable oils (e.g., coconut, soybean).	Healthy fats from almonds or coconut.	Healthy fats from whole milk or plant-based sources.
Additives	Preservatives, emulsifiers, artificial colors.	Minimal to no artificial additives.	No artificial additives whatsoever.
Freshness	Long shelf life due to preservatives.	Varies, but generally shorter than conventional creamers.	Shortest shelf life, but freshest ingredients.
Cost	Typically low cost.	Mid to high range.	Varies depending on ingredients, often more affordable per serving.

Conclusion: Selecting the Right Hazelnut Creamer for Your Needs

Deciding if there is a healthy hazelnut creamer depends on your definition of 'healthy.' For some, a simple, dairy-based product like Chobani works, while others prioritize clean, plant-based options from brands like Nutpods or Califia. The healthiest, and most customizable, choice is to make your own. By reading labels, you can find a hazelnut creamer that fits your dietary needs, turning your coffee into a guilt-free indulgence. Whether store-bought or homemade, you don't need to sacrifice flavor for a healthier cup.

Frequently Asked Questions

For low-sugar, plant-based options, brands like Nutpods (almond and coconut-based) or Califia Farms (almond-based) are often considered healthier because of simple ingredients and a lack of artificial additives. Check the specific nutritional information, as formulations can vary.

Many store-bought hazelnut creamers include water, sugar (often corn syrup), vegetable oils (like coconut or soybean), artificial or natural flavors, stabilizers, and emulsifiers. They may not contain real dairy.

Yes, making your own is the healthiest way. A simple recipe includes blending your milk of choice (almond, oat, or coconut), hazelnut extract, and a natural sweetener like maple syrup or stevia.

Not necessarily. While they lack added sugar, some zero-sugar creamers use artificial sweeteners that some health organizations advise avoiding, such as sucralose and acesulfame potassium. Check the ingredients and decide what is best for your health.

Califia Farms and Nutpods are popular dairy-free hazelnut creamer options. Califia offers a taste balanced with almond, while Nutpods offers a zero-sugar option with a noticeable coconut flavor.

Use natural sweeteners like pure maple syrup, honey, or a plant-based sweetener like stevia. These provide sweetness without the refined sugars found in many commercial products.

The extract itself primarily provides flavor. However, hazelnuts are rich in healthy fats, antioxidants, and vitamins. For nutritional benefits, use homemade hazelnut milk made from real hazelnuts.