Tag: Coffee vs latte

An 8-ounce cup of drip coffee typically contains around 95 milligrams of caffeine, while a standard 8-ounce latte with a single espresso shot has about 63 milligrams. The popular myth that lattes are more caffeinated than coffee stems from confusing espresso's high concentration per ounce with the total caffeine content of a full beverage.

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily without negative side effects. A latte will give me energy, but the experience is unique because the milk and espresso combine to provide a more gradual, sustained boost than other coffee drinks. This creamy beverage offers a different kind of lift, helping you feel alert and focused without the harsh, jittery effects often associated with a quick caffeine spike.

A 12-ounce latte's caffeine can range from 63 to 150 milligrams, influenced by the espresso shots and the coffee shop. Knowing the coffee amount in a 12 oz latte helps manage daily caffeine intake and choose the right drink.

A standard 8-ounce cup of black coffee contains almost no calories, making it a clear winner in a pure, unadulterated form, but is that the whole story when it comes to deciding which is healthier, coffee or latte? The truth lies in the nutritional details, with add-ins playing a pivotal role in the final health outcome of your morning brew.

According to USDA data, a standard 8-ounce cup of brewed coffee contains approximately 96 milligrams of caffeine, while a single 1-ounce shot of espresso has around 63 milligrams. Most lattes are made with one or two shots of espresso and milk, meaning the amount of caffeine depends on the number of shots. However, a standard cup of coffee usually has more caffeine than a single-shot latte due to serving size.

According to the Center for Science in the Public Interest, a regular black coffee contains only 2 calories, while a full-cream latte can have up to 155 calories, depending on its size and contents. This significant calorie difference is a major factor when evaluating what's healthier, coffee or latte? The answer depends heavily on preparation, ingredients, and your personal health objectives.