Tag: Coix lacryma jobi

With a significantly lower glycemic index than white rice, adlay is a nutrient-dense grain prized across Asia and now gaining popularity elsewhere. This heirloom crop, native to Southeast Asia, is becoming more common in Western kitchens, prompting many to ask what exactly does adlay mean in English.

Jobs Tears, an ancient grain cultivated for over 4,000 years, is known by several Hindi names in India, including Samkru and Vaijanti. This tall, grass-like plant, scientifically known as Coix lacryma-jobi, is valued for both its nutritional properties and medicinal applications, particularly in Ayurveda.

For over 4,000 years, cultures in Asia have cultivated and consumed Job's tears. This highly nutritious grain, known by its distinctive tear-drop shape, offers a wealth of beneficial compounds, but **what are the ingredients in Job's tears** that contribute to its health benefits? The answer lies in its impressive array of macronutrients, micronutrients, and powerful bioactive components.

Although many people assume that a well-known crop like corn is the largest, a far less common grain, Job's Tears (Coix lacryma-jobi), holds the title for largest cereal grain. This large, tear-shaped grain is native to Southeast Asia and has been cultivated for millennia for both food and medicinal purposes.