Tag: Colby jack nutrition

According to USDA data, a one-ounce serving of Colby Jack cheese provides a good source of calcium, protein, and other essential nutrients. However, like most cheeses, it also contains significant amounts of saturated fat and sodium. This article explores the question, "Does Colby Jack cheese have any nutritional value?" by examining its complete profile.

A single one-ounce serving of Colby Jack cheese contains approximately 6 to 7 grams of protein, a respectable amount for a snack. However, is Colby Jack high in protein when compared to other popular cheeses, or does its nutritional profile suggest a more moderate approach to consumption?

Many common cheeses are considered high in fat, and Colby Jack is no exception, with commercial versions often containing around 8-9 grams of total fat per one-ounce serving. This mild and creamy cheese blend is a favorite for its marbled appearance and taste, but its fat content is a key factor for many health-conscious consumers.

According to nutritional data, a standard 1-ounce serving of Colby Jack cheese contains approximately 8 to 9 grams of total fat. For those monitoring their dietary intake, this raises the question: is Colby Jack high in fat, and how does it compare to other cheese varieties?

According to nutrition data, a standard 2-tablespoon serving of shredded Colby Jack cheese contains approximately 55 calories. Understanding the calorie count and nutritional breakdown of popular foods like Colby Jack is crucial for maintaining a balanced diet and managing weight effectively. This article provides a detailed look at the calorie content, macronutrients, and overall health implications of this popular cheese blend.

According to several product labels and nutrition databases, a standard 1/4 cup serving of shredded Colby jack cheese contains approximately 110 calories. Understanding this is a fundamental step for anyone focused on a balanced nutrition diet, especially when tracking caloric intake and planning meals.