Tag: Cold cut combo calories

According to nutritional data, a standard 12-inch Cold Cut Combo from Subway contains approximately 740 calories. This popular footlong sandwich, which includes processed turkey meats, offers a significant amount of energy, protein, and sodium, and can vary further with the addition of cheese and condiments.

A standard Subway 12-inch Cold Cut Combo sub contains approximately 720-740 calories before adding cheese and sauce. This number, however, is a baseline and can change significantly based on your bread, toppings, and condiment choices, making it important to understand the nutritional building blocks of your sandwich.

According to nutritional data, a standard 6-inch Subway Cold Cut Combo on 9-grain wheat bread with standard vegetables (lettuce, tomatoes, onions, green peppers, cucumbers) but no cheese or condiments contains approximately 360 calories. Understanding how many calories in a Subway cold cut combo on wheat bread can help you make informed choices about your meal.

A base 6-inch Cold Cut Combo sub with no cheese or condiments on 9-Grain Wheat bread typically contains around 360 calories. This seemingly simple sandwich can have a surprisingly wide range of calorie counts, heavily influenced by your choice of bread, cheese, dressings, and portion size. Understanding the nutritional components is key to making an informed decision for your diet.