How Many Calories Are In a 12 Inch Cold Cut Combo from Subway?

November 23, 2025 •

3 min read

According to nutritional data, a standard 12-inch Cold Cut Combo from Subway contains approximately 740 calories. This popular footlong sandwich, which includes processed turkey meats, offers a significant amount of energy, protein, and sodium, and can vary further with the addition of cheese and condiments.

Quick Summary

A breakdown of the calorie count and nutritional information for a standard 12-inch Subway Cold Cut Combo, detailing how ingredient modifications like different breads, cheeses, and sauces can impact the total values.

Key Points

Base Calories: A standard 12-inch Cold Cut Combo contains 740 calories, before adding cheese or sauces.
Sodium Content: The sandwich is very high in sodium, with a standard footlong containing 2280mg, close to the daily recommended limit.
Fat and Carbs: The macronutrient breakdown is roughly 49% carbs, 31% fat, and 19% protein.
Customization Impact: Adding cheese and creamy sauces like mayonnaise can increase the total calorie count by several hundred.
Reducing Calories: Opting for a 6-inch sub, skipping cheese and high-fat sauces, and adding extra vegetables are effective strategies for lowering calories.
Alternative Protein: Due to the high sodium and processed nature of the meats, healthier alternatives at Subway might include chicken breast or tuna.

A footlong Cold Cut Combo is one of Subway's most recognizable and classic offerings, known for its mix of turkey-based meats. For many, it's a convenient and filling meal, but the nutritional details are crucial for those managing their diet. A basic 12-inch Cold Cut Combo, built on standard bread with lettuce, tomatoes, onions, green peppers, and cucumbers, totals around 740 calories. This figure is a starting point, as additions like cheese, high-fat sauces, and extra toppings will quickly increase the final count.

The Core Nutritional Breakdown

To understand what contributes to the sandwich's total calories, it's important to look at the macronutrient profile. The foundational 12-inch Cold Cut Combo provides a significant portion of a person's daily intake for several nutrients.

Standard 12-Inch Cold Cut Combo (Without Cheese or Sauce)

Calories: 740
Total Fat: 26g
Saturated Fat: 8g
Cholesterol: 100mg
Sodium: 2280mg
Total Carbohydrates: 92g
Dietary Fiber: 10g
Protein: 36g

The Major Contributors to the Calorie Count

The calories in the sandwich come from several key components:

Bread: The standard 12-inch Italian bread is a primary source of carbohydrates and a significant contributor to the base calorie count. While a filling base, it's important to recognize its role in the total energy intake.
Meats: The Cold Cut Combo features a blend of processed turkey bologna, turkey ham, and turkey salami. These processed meats, while lower in fat than their traditional counterparts, still contribute a high amount of sodium and fat.
Vegetables: Standard vegetable toppings like lettuce, tomatoes, onions, green peppers, and cucumbers add minimal calories but are a great source of fiber and vitamins, helping to increase the sandwich's nutritional value.

Customizing Your Cold Cut Combo: How Additions Impact Calories

The true flexibility of a Subway sandwich comes from customization, but this also means that the final calorie count is highly variable. Making mindful choices can drastically change the sandwich's nutritional impact.

High-Calorie Additions

Here's how popular add-ons can increase the total calories:

Cheese: Adding cheese like provolone or American can add an extra 50-100+ calories per 6-inch serving, making a significant impact on a footlong.
Sauces: Creamy sauces like mayonnaise, ranch, or chipotle southwest are high in fat and calories. A couple of tablespoons of mayo can easily add over 100 calories.
Extra Meat: Doubling the meat naturally doubles the calories and sodium from the meat portion, adding several hundred calories to the total.

Lower-Calorie Options

Alternatively, you can make smarter choices to keep the calorie count in check:

Subway Vinaigrette: Opt for a low-fat sauce or a vinaigrette to add flavor without the excess calories of creamy dressings.
Extra Veggies: Maximize your vegetable intake with extra lettuce, spinach, cucumbers, and peppers. They add volume and nutrients with very few calories.
Skip the Cheese: Simply omitting the cheese can save 100-200 calories on a footlong sandwich.

Comparison Table: Calorie Variations

To illustrate the impact of customization, here is a comparison table showing the estimated calorie totals for different versions of the 12-inch Cold Cut Combo.


Sandwich Version	Base Calories	Cheese	Mayo	Total (Approx.)
Standard Footlong	740	No	No	740
Standard with Provolone	740	+120	No	860
Standard with Mayo	740	No	+220	960
Standard with Cheese & Mayo	740	+120	+220	1080
Standard Double Meat	740	No	No	~1100-1200+

Note: Calorie estimates for toppings are based on standard servings and may vary slightly.

Conclusion: Making Mindful Choices

Knowing how many calories are in a 12 inch Cold Cut Combo from Subway is the first step toward making a more informed dietary decision. The base sandwich contains 740 calories and is particularly high in sodium, but there are simple ways to lower the total. By opting for a 6-inch size, choosing a low-fat sauce, and skipping the cheese, you can enjoy a more balanced meal. Ultimately, the best way to control your meal's nutritional impact is to customize your order to suit your dietary needs.

For more information on nutrition from Subway's official menu, consult their website or a reputable nutrition database.

Frequently Asked Questions

A standard 12-inch Cold Cut Combo, prepared with standard bread and vegetables but no cheese or sauce, contains 740 calories.

The standard 12-inch Cold Cut Combo contains a significant 2280mg of sodium, representing a large portion of the daily recommended intake.

The 6-inch Cold Cut Combo has approximately half the calories of the 12-inch version, coming in at about 330 calories for a standard build.

Yes, to make it healthier, you can skip the cheese, choose a lower-calorie sauce like vinaigrette instead of mayo, and add extra fresh vegetables like spinach and cucumbers.

The Cold Cut Combo is made with processed turkey-based meats, including turkey bologna, turkey ham, and turkey salami.

The main concerns are the high sodium content from the processed meats and the varying total calories depending on the customizations and sauces chosen.

Yes, options like the turkey breast or veggie delight subs offer significantly fewer calories and less sodium, providing a lighter and often healthier meal choice.