Tag: Competition fueling

Proper fueling is critical for a powerlifter's success, with studies showing that a well-executed pre-competition meal can significantly impact energy reserves. Discover what to eat night before a powerlifting meet to top off your muscle glycogen and prepare your body for maximum strength and endurance on the platform.

Research suggests that tailoring nutrition to exercise adaptations can be more effective for athletes than a static, one-size-fits-all diet. Understanding what are the phases of nutrition periodization allows athletes to strategically manipulate their dietary intake to match the unique demands of each training cycle.

According to sports dietitians, eating correctly can directly improve athletic performance and energy levels. For any athlete, understanding **what's the best thing to eat before a competition** is a critical factor in translating months of training into a successful outcome.

A well-planned nutritional strategy is as critical as training for competitive CrossFit athletes. The precise attention to fueling is what dictates the difference between a peak performance and an early bonk. So, what do CrossFit athletes eat during competitions to maintain high-intensity output across multiple varied events?