Tag: Consolidation phase

First created in the 1970s by French doctor Pierre Dukan, this protein-focused diet has gained global recognition. It is structured around four distinct phases of the Dukan diet, each with specific rules for food and exercise to achieve weight loss and prevent rebound weight gain.

Approximately 40% of people who follow a low-carbohydrate diet, like the Dukan Diet, experience cravings for sweet foods. Navigating what fruits are allowed on the Dukan Diet is crucial for managing these cravings while successfully adhering to the program's strict, multi-phase structure.

The Dukan diet's third phase, Consolidation, is designed to prevent weight regain by reintroducing specific food groups gradually. For those wondering **what can you eat in Phase 3 of Dukan diet**, this stage is all about transitioning from strict weight loss to sustainable, balanced eating.