What Fruits Are Allowed on the Dukan Diet?

December 9, 2025 •

3 min read

Approximately 40% of people who follow a low-carbohydrate diet, like the Dukan Diet, experience cravings for sweet foods. Navigating what fruits are allowed on the Dukan Diet is crucial for managing these cravings while successfully adhering to the program's strict, multi-phase structure.

Quick Summary

The Dukan Diet carefully controls when and which fruits can be consumed. Fruits are completely excluded during the initial weight-loss phases but are gradually reintroduced in later, more flexible stages for maintenance.

Key Points

Attack & Cruise: No fruits are allowed during the initial, intensive weight-loss phases due to their natural sugar content.
Consolidation Reintroduction: Fruit is reintroduced in the third phase, starting with one serving a day and increasing to two.
Limited Choices: During the Consolidation phase, focus on low-sugar fruits like berries, apples, or melon, and avoid high-sugar options such as bananas, grapes, and figs.
Stabilization Flexibility: In the final phase, fruit is allowed on most days, but it's important to continue practicing moderation based on Consolidation guidelines.
Measurement is Key: Accurate portion control, especially for low-sugar fruits like berries and apples, is vital to stay compliant during the Consolidation phase.
Official Guidance: For specific daily serving sizes and a definitive list of tolerated foods, it's best to consult official Dukan Diet sources.

The Dukan Diet, a high-protein, low-carbohydrate plan, is divided into four distinct phases. For those following the plan, understanding the dietary progression is key, especially regarding fruit, which is completely restricted initially. The gradual reintroduction of fruit is a controlled process designed to prevent rebound weight gain.

The Dukan Diet Phases and Fruit Reintroduction

Attack Phase

This initial phase, lasting between one and seven days, is designed to kick-start weight loss rapidly by consuming only lean protein. During this period, all fruit is strictly forbidden due to its natural sugar content. The focus is on protein-rich foods like lean meat, fish, and nonfat dairy.

Cruise Phase

This phase continues the weight loss journey, alternating between days of pure protein (PP) and days of protein and vegetables (PV). Similar to the Attack Phase, no fruits are permitted during the Cruise Phase. The goal is to maintain a high-protein, low-carbohydrate state to continue fat loss.

Consolidation Phase

This critical phase is designed to prevent weight regain by gradually reintroducing a wider variety of foods. The duration depends on the weight lost, with five days for every pound shed. This is when you can finally enjoy fruit, but with significant restrictions.

First Half of Consolidation: You are allowed one serving of fruit per day.
Second Half of Consolidation: This increases to two servings of fruit per day.

However, specific types of fruit are still prohibited due to their high sugar content. These include bananas, grapes, figs, and cherries.

Permitted fruits in Consolidation

For your single (or later, double) daily serving, you can choose from a list of lower-sugar options:

Berries (strawberries, raspberries, blueberries): typically one cup or 100 grams.
Melon or watermelon: one cup or 100 grams.
Medium apple or pear.
One medium orange, peach, or nectarine.
Two kiwis, plums, or apricots.

Stabilization Phase

This is the final, indefinite phase of the Dukan Diet, where you can eat freely for six days of the week, provided you follow three essential rules. One of these rules is having one day per week of pure protein, following the Attack Phase guidelines. While all foods, including fruit, are allowed in moderation on the other six days, the Consolidation Phase serving sizes and prohibited fruits are a good reference point for maintaining your weight.

Dukan Diet Fruit Comparison Table


Feature	Attack & Cruise Phases	Consolidation Phase	Stabilization Phase
Fruit Allowance	None	Limited to 1-2 servings/day	Limited, based on Consolidation rules
Permitted Types	None	Most low-sugar fruits like berries, apples, and melon	All fruits are allowed on non-PP days, but moderation is advised
Prohibited Types	All fruits	High-sugar fruits like bananas, grapes, figs, and cherries	All fruits are allowed in moderation on non-PP days
Portion Control	N/A	Strictly controlled portions, e.g., 100g of berries	General moderation and responsible eating

Making the Right Fruit Choices

Go for low-sugar berries: Strawberries, raspberries, and blueberries are excellent choices for their antioxidant content and lower glycemic index. A small cup serving is typically the guideline.
Choose medium-sized fruits: For apples, pears, and oranges, the recommendation is often a single, medium-sized piece.
Measure your portions: To stay compliant, it's crucial to measure your fruit servings accurately, especially during the Consolidation phase.
Prioritize nutrient-dense options: Focus on fruits that offer more than just sweetness, like berries with their high antioxidant load.

Conclusion

The Dukan Diet dictates a clear progression for incorporating fruit back into your diet. While the initial phases are strictly protein-based, the Consolidation and Stabilization phases allow for controlled, moderate fruit intake. By following the phase-specific guidelines, particularly avoiding high-sugar fruits like bananas and grapes in the Consolidation phase, you can satisfy your fruit cravings without undermining your weight-loss efforts. This structured approach helps ensure a smooth transition from an intensive weight-loss phase to a sustainable, long-term maintenance plan. For more detailed food guidance, consult official resources like the Dukan website. [https://www.dukandiet.com/low-carb-diet/4-phases/consolidation-phase]

Frequently Asked Questions

No, fruit is strictly prohibited during the Attack Phase. This initial phase is focused exclusively on lean proteins to achieve rapid weight loss.

You can reintroduce fruit during the Consolidation Phase, which begins after you've reached your weight-loss goal. The amount is limited to one serving per day at first.

Yes, berries like strawberries, raspberries, and blueberries are permitted, but only in the Consolidation and Stabilization phases and in carefully measured portions.

No, bananas are one of the fruits that are typically not allowed during the Consolidation Phase because of their high sugar content. They should be avoided during weight loss.

A serving is typically defined as one cup (100 grams) of berries or chopped melon, one medium apple, or two kiwis. Check the official guidelines for precise portion sizes.

Eating fruit during these phases will likely stall your weight loss or knock you out of the ketosis-like state the diet aims to achieve. It goes against the strict, high-protein principle of these initial stages.

In the first half of the Consolidation Phase, you can have one serving of fruit per day. This increases to two servings per day in the second half.