Is Collard Green Good for Constipation? Unpacking the Digestive Benefits
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4 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, millions of adults experience chronic constipation. For those seeking a natural remedy, many turn to diet, and specifically wonder: is collard green good for constipation? Its rich nutritional profile, especially high fiber and water content, makes it a powerful contender for promoting digestive health.