Can I Drink Lassi in Constipation? A Guide to Its Effects

December 15, 2025 •

4 min read

According to a 2016 study, probiotic-enriched yogurt can significantly improve constipation symptoms by promoting better gut health. This makes lassi, a traditional yogurt-based drink, a promising natural remedy for those asking, "can I drink lassi in constipation?" by using its probiotic content to support digestion.

Quick Summary

This guide examines if lassi helps relieve constipation by leveraging its probiotic content and digestive properties. It provides essential information on how to prepare lassi for maximum benefit, compares its effects with other remedies like buttermilk, and outlines potential downsides to consider.

Key Points

Probiotics are Key: Lassi's ability to combat constipation is due to the live cultures in its yogurt base, which restore healthy gut bacteria.
Opt for Unsweetened Versions: Sweetened and creamy lassi varieties can be heavy and contain too much sugar, potentially hindering digestive benefits.
Savory Lassi is More Effective: A spiced, savory lassi with cumin and black salt can enhance digestive enzyme activity and provide better relief.
Buttermilk is a Lighter Alternative: For a less heavy option, buttermilk provides similar probiotic benefits with fewer calories and less fat.
Moderation is Important: While helpful, lassi is a supplement, not a cure; it should be part of a balanced diet with adequate fiber and hydration.
Consider Intolerance: Individuals with lactose intolerance should opt for lactose-free or plant-based alternatives to avoid exacerbating symptoms.

Can Lassi Help Relieve Constipation?

Yes, in many cases, lassi can be beneficial for relieving and preventing constipation, primarily due to its probiotic content. The fermentation process of yogurt introduces beneficial bacteria, such as Lactobacillus, which helps maintain a healthy balance in your gut's microflora. These 'good' bacteria aid in more efficient digestion and can help reduce common digestive issues like bloating and constipation. Lassi, particularly when prepared simply and without excessive sugar, is a time-tested remedy in many cultures for supporting digestive health.

The Probiotic Power of Lassi

The key to lassi's effectiveness lies in the live and active cultures present in the yogurt. A healthy gut microbiome is crucial for regular bowel movements. When the balance of bacteria is off, it can lead to various digestive problems, including constipation. The probiotics in lassi help to restore this balance, ensuring a smoother digestive process. Moreover, these microbes can improve nutrient absorption and provide a lubricating effect on the intestines, making bowel movements easier to pass. For this reason, many traditional remedies emphasize consuming fresh, homemade lassi to maximize probiotic benefits.

The Importance of Ingredients

The way you prepare your lassi can significantly impact its effect on constipation. A simple, savory lassi is often more beneficial than a heavily sweetened version. Adding certain spices can amplify its digestive properties.

Yogurt (Curd): The base of lassi, it is the source of probiotics. Using fresh, full-fat yogurt (or low-fat if watching calories) is best.
Water: Helps to dilute the yogurt and adds hydration, which is vital for softening stool and preventing constipation.
Spices: Cumin powder and black salt are common additions to savory lassi. Cumin (zeera) is known for its digestive properties and can help with gas and bloating.
Fruits: For a sweet version, blending in high-fiber fruits like mango or berries can be beneficial. However, be mindful of added sugars.

How to Prepare Constipation-Friendly Lassi

Here is a simple, digestion-focused lassi recipe that avoids excessive sugar while maximizing benefits:

Ingredients: 1 cup fresh yogurt, 1 cup cold water, a pinch of roasted cumin powder, and a pinch of black salt.
Method: In a blender, combine the yogurt, water, cumin powder, and black salt. Blend until smooth and frothy. For best results, serve immediately. Adding fresh mint leaves can also provide a soothing effect.

Lassi vs. Buttermilk: Which is Better for Constipation?

Buttermilk (chaach) and lassi are both yogurt-based drinks, but they have distinct differences in their preparation and digestive effects.


Feature	Lassi	Buttermilk (Chaach)
Consistency	Thicker, creamier	Thinner, more watery
Flavor	Can be sweet (with sugar/fruit) or savory	Typically salty and spiced
Probiotic Content	Rich in probiotics; varies with additives	Rich in probiotics, often higher volume
Calories	Higher due to creamier consistency, potential sugar	Lower, lighter on the stomach
Digestion	Aids digestion, good for post-meal	Highly recommended after meals for digestion, very light
Sugar	Often contains added sugars in sweet versions	Low to no added sugar
Effect for Constipation	Probiotic action, can be heavy if cream is added	Light, hydrating, excellent probiotic benefits

For mild constipation, a lighter, spicier buttermilk might be more effective due to its higher water content and lower fat, making it less heavy on the digestive system. However, a simple, unsweetened lassi still provides a powerful probiotic boost.

Potential Downsides and Considerations

While lassi is largely beneficial, there are a few points to consider. Excessive consumption, especially of thick, sweet versions with added sugar, can be counterproductive. The high-fat content in creamy lassi can sometimes be heavy on the stomach, potentially slowing digestion for some individuals. For those with severe lactose intolerance, dairy-based lassi can exacerbate symptoms, so a lactose-free or plant-based alternative may be a better choice. It's also important to remember that lassi is a supportive measure, not a cure-all. A balanced diet rich in fiber and adequate hydration are crucial for preventing and treating constipation.

Conclusion

For those wondering, "Can I drink lassi in constipation?", the answer is a qualified yes. Its high probiotic content from fresh yogurt can significantly aid in regulating bowel movements and improving overall gut health. However, the key lies in preparation and moderation. Opt for a simple, savory, or unsweetened lassi to maximize its digestive benefits. Remember to pair it with other healthy habits, such as a fiber-rich diet and proper hydration, for the best results. If constipation persists, consulting a healthcare professional is always recommended to address potential underlying issues.

Key Takeaways

Probiotic-Rich: Lassi, made from yogurt, is packed with beneficial probiotics that support a healthy gut and improve digestion.
Aids Digestion: Regular consumption can help regulate bowel movements, reduce bloating, and provide a lubricating effect on the intestines.
Avoid Sweetened Lassi: High sugar and fat content in overly sweet or creamy lassi can be counterproductive and heavy on the stomach.
Try Savory Lassi: Adding digestive spices like cumin and black salt to a simple lassi can enhance its effectiveness for constipation.
Consider Buttermilk: Buttermilk is a lighter, lower-calorie alternative that is also rich in probiotics and may be a better choice for some individuals.

Frequently Asked Questions

Yes, lassi can act as a natural laxative, primarily because of the probiotics it contains. These beneficial bacteria promote regular bowel movements and improve overall gut health, helping to prevent and relieve constipation.

While sweet lassi contains probiotics, it is not the ideal choice for constipation relief. The high sugar and fat content can sometimes be heavy on the stomach and counteract the digestive benefits. A simple, unsweetened lassi is more effective.

Yes, salted lassi is generally better for digestion than sweet lassi. Spices like cumin and black salt aid in stimulating digestive enzymes and can help relieve bloating and gas, making it a more gut-friendly option.

For constipation relief, drinking a glass of simple, unsweetened lassi or buttermilk once a day, particularly mid-morning or with lunch, is often recommended. This timing allows the probiotics to aid digestion throughout the day.

Lassi is thicker and can be sweet or salty, while buttermilk (chaach) is thinner, usually salty, and lower in calories. Both offer probiotic benefits, but buttermilk is often considered lighter and more effective for quick digestion after meals.

Yes, if consumed in excess, particularly a rich, creamy, and sugary version, lassi can potentially worsen constipation for some individuals by being heavy on the digestive system. Those with severe lactose intolerance may also experience adverse effects.

Effective alternatives to lassi for constipation include prune juice, high-fiber fruits like kiwi and apples, magnesium-rich foods like leafy greens, and herbal teas containing ginger or peppermint.