Tag: Cooked beans nutrition

A half-cup of cooked beans generally contains around 100-130 calories, but this can vary significantly by type and preparation. Understanding the specific nutritional values for different kinds of beans can help you better track your calorie intake for dietary planning and weight management.

According to nutritional data, a half-cup serving of cooked Great Northern beans contains approximately 104 calories. This makes them a valuable, nutrient-dense yet low-calorie addition to any meal plan, especially for those focused on healthy eating and weight management.

According to nutritional data, the number of calories in 200g of cooked beans varies significantly depending on the type of bean, ranging from around 104 kcal for Great Northern beans to 286 kcal for butter beans. This variance means that a general figure for how many calories are in 200g of cooked beans is inaccurate, emphasizing the need to check specific varieties for dietary planning.

According to Mississippi State University Extension, a half-cup of cooked beans contains approximately 100 calories, a figure that varies slightly depending on the specific type of bean. This low-fat, nutrient-dense food is a powerhouse of protein and fiber, making it an excellent addition to any diet.

While dry beans have a high-calorie density, a half-cup serving of cooked beans typically contains around 100 calories. It is a common misconception that cooked beans are high in calories, but the truth is they are a nutrient-dense, low-fat source of protein and fiber perfect for weight management.

Boiled kidney beans contain approximately 127 calories per 100 grams, a figure that varies depending on the bean type. Knowing how many calories are in 100 grams of cooked beans can help you better manage your nutritional intake for weight management and overall health. This versatile legume offers a range of calorie densities, making it a valuable addition to many diets.