How many calories are in 200g of cooked beans?

December 2, 2025 •

3 min read

According to nutritional data, the number of calories in 200g of cooked beans varies significantly depending on the type of bean, ranging from around 104 kcal for Great Northern beans to 286 kcal for butter beans. This variance means that a general figure for how many calories are in 200g of cooked beans is inaccurate, emphasizing the need to check specific varieties for dietary planning.

Quick Summary

The calorie count for 200g of cooked beans is not a fixed number and differs widely by bean type. This article explores the specific calorie and nutrient values for popular varieties, detailing their impact on health and weight management through their rich protein and fiber content.

Key Points

Significant Variation: The number of calories in 200g of cooked beans is not constant and depends heavily on the type of bean, ranging widely across different varieties.
Variety is Key: Specific calorie counts vary from approximately 104 kcal for Great Northern beans to 244 kcal for pinto beans, and 210 kcal for mung beans (per 200g serving).
Consider Preparation: Preparation methods, such as boiling at home versus using pre-made canned versions, can affect the total calorie count due to added ingredients like sauces or sugar.
Nutrient-Dense Food: Beans are a nutritional powerhouse, rich in plant-based protein, dietary fiber, vitamins, and essential minerals, regardless of their specific caloric value.
Health Benefits: Regular consumption of beans is linked to promoting weight management, supporting digestive health, stabilizing blood sugar, and lowering the risk of chronic diseases.

Understanding the Calorie Differences in Cooked Beans

When asking "how many calories are in 200g of cooked beans?", the answer depends entirely on the specific variety of bean. The nutritional profile, including calories, changes based on the type of bean, how it is prepared (e.g., boiled, canned, with added ingredients), and whether any salt or other flavorings are used. For instance, a plain, boiled 200g serving of Great Northern beans is considerably lower in calories than a similar portion of canned baked beans, which often contain added sugars and sauces. This diversity is key for anyone monitoring their calorie intake or seeking to understand the macronutrient composition of their meals.

Nutritional Comparison of Popular Cooked Beans (per 200g)

To illustrate the calorie variation, the following table compares the approximate nutritional content of a 200g serving of several common cooked beans:


Type of Bean	Calories (kcal)	Protein (g)	Fiber (g)	Fat (g)
Great Northern	104	7	6	0.4
Dark Red Kidney	109	8	8	0.2
Black	114	8	8	0.5
Pinto	244	15	15	1.1
Mung	210	14	15	1
Kidney (Boiled)	254	15	12	1.0
Canned Baked Beans	188	10	8	1

Note: Nutritional values can vary based on specific preparation methods and brand variations.

Factors Influencing Calorie Content

Beyond the bean type itself, several factors can alter the final calorie count. Canned varieties, for example, might be higher in calories due to added sugar or sauces, as is often the case with baked beans. Conversely, cooking dried beans at home and controlling the ingredients can help manage the total calorie intake. The addition of fats and oils during preparation, such as in a sauté or a salad dressing, will also increase the caloric density of the dish.

The Health Benefits of Cooked Beans

Regardless of their specific calorie count, cooked beans are a nutritional powerhouse. They are an excellent source of dietary fiber, which promotes digestive health, regulates blood sugar levels, and can aid in weight management by increasing feelings of fullness. Their high protein content makes them a valuable component of vegetarian and vegan diets, while they are also packed with important minerals like iron, magnesium, potassium, and zinc. Regular consumption of beans has been linked to a reduced risk of chronic diseases, including heart disease and certain cancers. For more information on the wide-ranging health benefits, check out this guide from the National Kidney Foundation.

How to Incorporate Beans into Your Diet

Including beans in your meals is an easy and delicious way to boost your nutrient intake. They are incredibly versatile and can be used in numerous dishes. Here are a few ideas:

Soups and stews: Beans add heartiness and texture to almost any soup, from a simple vegetable broth to a rich chili. Great Northern or Black beans are excellent choices.
Salads: Chilled beans, such as black beans or kidney beans, can be a filling and high-fiber addition to any salad.
Dips and spreads: Mash pinto beans or white kidney beans with herbs and spices for a healthy dip alternative to hummus.
Main courses: Use beans as a meat substitute in tacos, burgers, or casseroles to create a satisfying, plant-based meal.
Side dishes: Sautéing canned or pre-cooked beans with garlic and spices offers a quick and flavorful side dish.

Conclusion

The calories in 200g of cooked beans are not a single, fixed number but depend on the specific bean variety. Values can range from just over 100 kcal for some types like Great Northern beans to over 250 kcal for others, such as pinto or kidney beans. Despite these variations, all cooked beans offer substantial nutritional benefits, including high levels of protein, fiber, and essential minerals. Incorporating them regularly into your diet is a smart move for improving digestive health, managing weight, and reducing the risk of chronic disease. By being aware of the specific bean type, you can make more informed dietary choices and enjoy the many health advantages that these versatile legumes provide.

Frequently Asked Questions

The type of bean is the main factor affecting calorie count. Preparation method is also important; for example, canned baked beans have added sugar and sauce, increasing their calories compared to plain boiled beans.

No, calorie counts vary widely. While some, like Great Northern beans, are lower in calories, others, like pinto or kidney beans, have a higher calorie content for the same 200g serving size.

A 200g serving of canned baked beans typically contains about 188 calories, which is higher than plain cooked beans due to added sugar and sauces.

Yes, dried beans are calorie-dense before cooking. Canned beans are pre-cooked but may have a different calorie count depending on preservatives or added ingredients like salt or sugar. Always check the label for canned products.

While bean color can be an indicator of a different variety, it does not reliably predict calorie content. For example, both dark and light red kidney beans have a similar calorie range.

Yes, beans are an excellent food for weight loss. Their high fiber and protein content promotes satiety, helping you feel full for longer and manage your appetite.

For the most accurate calorie calculation, use a food database or nutrition app that allows you to specify the exact type of cooked bean you are consuming. Cooking plain dried beans yourself gives you the most control over the nutritional content.