Tag: Cookie butter nutrition

According to Lotus Biscoff's official nutritional information, a 15-gram tablespoon serving of Biscoff Spread contains approximately 88 calories. This caramelised biscuit spread has become a popular treat for many, but it is important to understand its energy content, especially when incorporating it into a balanced diet.

According to the official Lotus Biscoff website, one serving of Biscoff Spread is 15g, which is approximately one tablespoon. This seemingly small amount packs a significant flavor punch and a corresponding calorie count, making mindful portion control essential for managing your dietary intake of this beloved cookie butter.

While standard cookie butters typically contain a minimal amount of protein, often just one gram per two-tablespoon serving, their nutritional profile is dominated by high levels of sugar and fat. This means that anyone relying on cookie butter for protein will be disappointed and should consider healthier alternatives to balance their diet effectively.

According to nutritional data, a standard 15g tablespoon serving of Biscoff Spread contains approximately 87-90 calories. This article delves into the precise calorie count and explores the full nutritional profile of this popular cookie butter spread to help you incorporate it into a balanced diet.