Tag: Cucumber with skin

According to nutritional data, 85 grams of cucumber with skin contains approximately 13 calories. This remarkably low-calorie count is largely due to the vegetable's high water content, making it an excellent choice for hydration and a satisfying addition to any weight management plan.

An average-sized, whole cucumber weighing about 300 grams (10.6 ounces) and including the peel contains approximately 45 calories. This makes it an incredibly low-calorie and nutrient-rich addition to any diet, perfect for weight management and hydration.