Tag: Curly endive

According to one source, a two-cup serving of curly endive can contain nearly 200% of the recommended daily value for vitamin K, making it a standout green. But what kind of lettuce has the most vitamin K among the more common varieties found in grocery stores?

Frisée, a curly and frizzy-leaved variety of endive, is a well-regarded green that is a member of the chicory family and often used in French cuisine. Known for its distinctly complex and slightly bitter flavor, frisée adds a desirable edge and visual appeal to a variety of dishes.