Tag: Customizable options

According to nutritional data, a regular-sized serving of Noodles and Company's Penne Rosa contains 720-790 calories, over half a day's worth of saturated fat, and high sodium levels. This makes the standard Penne Rosa a less-than-healthy option, but smart customizations can significantly improve its nutritional profile.

According to a study published in the American Journal of Clinical Nutrition, a high-protein breakfast can increase satiety and reduce food intake later in the day. When you are on the go, knowing what is the healthiest breakfast at Sheetz is crucial for making informed decisions that support your health goals. This guide breaks down your best options and provides tips for smarter ordering.

According to nutrition data, a single Taco Bell soft taco with seasoned beef contains approximately 180 calories and 500 mg of sodium. But how healthy is a soft taco from Taco Bell when considering the full nutritional context, including fat, protein, and customization options?

According to a 2025 dietitian-approved guide, you can enjoy flavorful, high-protein meals at Taco Bell without derailing your diet. Navigating the menu strategically is key to figuring out how to order healthy at Taco Bell, with simple hacks and ingredient swaps that make a big difference.

Navigating fast-food menus on a restrictive diet can be challenging, but with careful customization, you might be surprised at your options. For those wondering, **is there anything low FODMAP at Taco Bell?**, the answer is yes, with the important caveat that most standard menu items contain high-FODMAP ingredients like garlic, onion, and wheat. The key lies in strategic modifications to create a meal that won't trigger symptoms.